September 13, 2021

 

Round 1

Rowing Sprints

Round 2

Crazy 8’s

Burpees

American Swings

Med Squat to Throw

September 10, 2021

 

 

HIIT

Round 1

BW Jump Squats

Split Jumps

Round 2

Push Ups

Ball Slams

Round 3

Swings

KB Jump Squats

Round 4

Squat Thrusts

Cardio

 

 

September 9, 2021

 

Combine

Round 1

Pull Ups

Round 2

KettleHELL Pyramid

Snatches

Press

Goblet Squats

Rows

September 8, 2021

 

 

Endurance

Round 1

Ab Gauntlet

Round 2

Every 4:00 Minutes….

Run

Squat Thrust

Push Up

Squat

Swings

September 7, 2021

 

 

Strength

Dead Cleans

See Saw Press

Suitcase Lunges

Gorilla Rows

Front Squats

Triple Crush

Tick Tocks

 

September 3, 2021

 

Core

Rotational Thrusters

Renegade Row + X Drag

H2H Swings

Chest Support Knees to Elbow

Squat Thrust + Mountain Climber

Bicycle Crunch Chest Press

Cardio

 

September 2, 2021

 

Endurance

360

Cardio

Thruster

Cardio

Switch Lunge

Cardio

Get Up Sit Up

September 1, 2021

One and Quarter Strength

Front Squats

Press

RDL’s

Rows

Gunshow

August 31, 2021

 

 

HIIT

Squat Thrusts

Jump Squats

H2H Swings

Superplank + Push Ups

Split Jumps

Ballistic RS Twists

Giant Mountain Climbers

Cardio

August 30, 2021

 

Combine

 

Round 1

Chin Ups

Round 2

Snatches

Push Press

Goblet Squats

Rows

Run