Swing Snatch Ladder
KB Pullover Sit Up
KB RS Twist
KB Dead Animal Crunch
Run or Cardio
Round 1
Barbell Back Squats
Round 2
Dumbbell Chest Press
Round 3
KB One Arm Rows
Round 4
TRX Hamstring Curls
Round 5
Landmine 1/2 Kneeling Press
Round 1
DB KB 1.5 Deadlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge Round!!
KB H2H Swings
DB KB Chest Support Outside KTE
DB KB Rotational Thruster
DB KB Renegade Row + Push Up
KB Alt OH Reverse Lunges
DB KB Alt 1.5 Deadlifts
Burpee + X Body Mtn Climber
Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Row Hold
Push Up + Plank Hold
Round 1
Ski Erg
RS swings
Round 2
Row
Med Ball Squat to Throw
Round 3
Bike
MB Slams
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front Squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge Round!
Round 1
Battling Ropes
PB Rotational Squats
Round 2
Ski Erg
DB Thrusters
Round 3
Rower
Burpee MTN climbers
Round 4
Bike
KB SDHP