Round 1
DB Dead Clean & Thruster
Round 2
DB Renegade Row + Push Up
Round 3
Figure 8
Plank Hold
Round 4
Crush Curl
Tricep Ext
Round 5
Tailpipe
Burpees
MB Squat to Throw
MB Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up & Reach
Squat Thrusts
Round 1
DB KB Reverse Lunge
BW Split Jumps
Round 2
DB KB See-Saw Press
DB KB Push Press
Round 3
DB KB Front Squat
BW Jump Squat
Round 4
DB Deadstop Rows
Ball Slams
Round 5
DB KB RDLs
KB Swings
SM 360
DB KB Bicycle Crunch
Chest Press
SM Thruster
DB KB Renegade Rows + drag
SM Switch Reverse Lunges
SM Get Up Sit Up
H2H Swings
SM Kayaks
Round 1
Leg Circles
Plank Jacks
Crunch Circles
Round 2
MB Squat to Throw
MB RS Twist
MB Slam
MBS Squat Clean
Run
DB Half Snatch
See-Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Tick Tock
Round 1
KB Jump Squats
Swings
Round 2
Push Ups
Ball Slams
Round 3
BW Jump Squats
Split Jumps
Round 4
Squat Thrusts
Cardio