Round 1
DB KB Snatches
Round 2
DB KB See-Saw Press
Round 3
DB KB Front Squat
Round 4
DB Gorilla Rows
Round 5
Kickstand Deadlifts
Round 1
Abs
Round 2
KB H2H Swings
TRX Split Jumps
Battling Ropes
Double Burpee
MB Squat to Throw
New Rate Alert!
We are raising rates for new members only on May 1st! Our new membership fees will be $129 a month for unlimited Team Training and $119 for eight Team Training workouts per month. This will not apply to existing members!
Now is the time to lock in at our existing rates of $99 a month for unlimited, or $89 a month for eight visits, and save big money. If you want to join now at the old rates, email Coach Sara at skbintro@gmail.com in Dover, or Coach Luke at skbportsmouth@gmail.com in Portsmouth.
Round 1
One Arm Swings + Snatches
Round 2
Press + Thruster
Round 3
LC Cleans + Hang Reverse Lunges
Round 4
One Arm Rows + 1.5 Deadlifts
Round 5
Front Squats + OH Squat
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squat
Round 3
T-Bar Rows
Round 4
TRX Leg Curls
Round 5
KB Crush Curls
Round 1
DB KB 1.5 Deadlifts
DB KB Gorilla Rows
DB KB See-Saw Press
Round 2
One Arm Swing
Snatch
Reverse Lunge
Push Press
Cardio
Round 1
Windmills
Round 2
Pull Ups
Round 3
DB KB LC Clean + Press
Waiters Walks
DB KB Front Squats
Rack Walk
Round 1
DB KB Rotational Thrusters
KB Chest Support KTE
H2H Swings
KB Pullover Sit Up
Round 2
DB KB OH Reverse Lunge
Eifel Towers
Figure 8 to a Hold
KB Push Up + Plank Drag