Round 1
Plank Sandwich
Round 2
Ball Slams
Burpees
Battling Ropes
Air Assault
Macebell Switch Squat
Round 1
Deadlifts
Round 2
Dumbbell Chest Press
Round 3
DB KB LC Clean
DB KB See Saw Press
DB KB Front Squat
Gorilla Row
Round 1
Sprint
RS Swings
Round 2
Sprint
KB Goblet Thrusters
Round 3
Sprint
One Arm Rows
Round 1
Battling Ropes
SM Switch Squat
Superplank + Push Up
Round 2
Air Assault
Balls Slams
Bicycle Crunch Chest Press
Round 3
Ski
TRX Split Jumps
Burpees
Round 1
DB KB Front Squat
Jump Squats
Round 2
Barbell RDL
RS Swings
Round 3
Bike Sprints
Round 4
Goblet Split Squats
TRX Split Jumps
Ultimate Beginner’s Boxing Seminar June 8th!
Or Email Sara at skbintro@gmail.com with questions.
Round 1
Sprints
Round 2
Snatches
LC Clean + Push Press
Goblet 1 1/4 Squat
Tick Tocks
PYC!
FREE Garrison Hill Workout June 1, 2019
Join us on Saturday June 1, 2019 at Garrison Hill in Dover! You will laugh sweat, and cry! This workout is FREE and open to the public so bring a friend, or even someone you dislike, and watch them sweat it out!
Who: YOU! This workout is FREE and open to the public!
What: Killer FREE Workout at Garrison Hill
When: Saturday June 1, 2019 at 8:00AM
Why: We are helping you get in shape for summer!
Email Sara at skbintro@gmail.com if you have any questions!
Round 1
Barbell Bench Press
Push Ups
Round 2
Chin Ups
Ball Slams
Round 3
TRX Tricep Ext
BB Curls
Round 4
Heavy Farmers Walks
Burpees
Round 1
Sprint
RS Swing
RS Twist
Round 2
Sprint
KB SDHP
Pullover Sit Up
Round 3
Sprint
KB 1 Arm Rows
Hands on KB Push Up