Round 1
RS Swings
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Windmills
Challenge Round!!
Round 1
Alternating One Down Snatch
Round 2
One Down Dead Clean + Press
Alternating Bent Over Rows
Round 3
SDHP + Goblet Squat
Superplank + Push Up
Figure 8 to a Hold
Round 4
Gorilla Clean
DB 1.5 Deadlift
One Up Chest PRess
Pullover Sit Up
Round 1
Assault Bike
RS Swing
Round 2
Row
SM Switch Squats
Round 3
Ski
DB KB Push Press
Seacoast Kettlebell will open at 9:00AM on Tuesday December 3, 2019 due to winter storm!
Seacoast Kettlebell will open at 9:00AM on Tuesday December 3, 2019 due to winter storm!
Round 1
Barbell Front Squats
Round 2
Assault Bike
Round 3
See-Saw Press
Round 4
TRX Tricep Ext
DB Curls
Round 5
Pull Ups
Round 1
Sprints
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
PYC
9AM CLASS ONLY!!
Round 1
Ski Erg
Round 2
Dumbbell Thrusters
Round 3
Assault Bikes
Round 4
Ab Mat Sit Uos
Round 5
Ring Rows
Round 6
Burpees
Round 1
Barbell Bench Press
Round 2
Pull Ups
Round 3
One Arm Swing
Snatches
Push Press
Front Squats