Round 1
Turkish Get Ups
Round 2
Dead Clean + Strict Press
One Arm Rows
Front Squats
KB Plank Drag
Challenge Round!!
Round 1
Gunslingers
Cardio
Round 2
Hands on KB Push Up
Cardio
Round 3
Goblet Reverse Lunge
Cardio
Round 1
Squat Thrust
Push Ups
Squats
RS Swings
Cardio
Round 2
Leg Circles
Plank Jacks
Crunch Circles
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Kettlebell 300!
Snatches
One Arm Rows
Push Press
Goblet Squats
Tick Tock Leg Raises
RS Swings
ROund 1
Plank Cocktail
Round 2
Squat Thrusts
MB Squat Cleans
Lateral Jumps
Superplank
Reverse Lunges
Cardio+
SM 360
Cardio
SM Thrusters
Cardio
SM Rotating Rows
Cardio
Sm Switch Reverse Lunges
Cardio
SM Get Up Sit Up
Cardio
Round 1
Gunslingers
Goblet Split Squats
Glute Bridge Floor Press
Round 2
DB Dead Cleans
DB Thrusters
DB See Saw Press
DB Renegade Rows
Squat Thrust
1 1/4 Jump Squats
Reverse Lunges
H2H Swings
Superplank + Push Up
Bicycle Crunch
Challenge Round!!
Round 1
Windmills
Front Squats
Seated Z Press
Round 2
Snatches
Presses
Goblet Squats
One Arm Rows