This week we have live Zoom workouts on Tuesday and Thursday at 5:00PM! Recordings will be posted.
Also SKB On Demand is live and FREE to all members. Log in and workout at your convenience.
https://skbondemand.com/
Round 1
DB KB Dead Cleans + Front Squats
Round 2
DB KB Windmills
Round 3
See-Saw Press
Round 4
KB Crush Curls
Tricep Push Ups
Round 5
Cardio ladder
Round 1
DB KB Split Squats
Round 2
DB KB Front Squats
Round 3
DB KB 1/2 Snatch
See-Saw Press
Gorilla Cleans
Gorilla Rows
Burpees
SDHP
Superplank + Push Up
KB Jump Squats
Ballistic Rows
X Body Mountain Climbers
Reverse Lunges
Bicycle Crunches
Squat Thrusts
You asked for a strength focused Team Training option and we are delivering! Join us for heavy lifting and high fives. You will gain strength, build muscle and burn fat with these strength based workouts. Expect to play with your favorite tools that we rarely use in Team Training like landmines, heavy barbells, suspension trainers, dumbbells, steel clubs, hex bars, split squat stands, bands, GHD’s and more!
Classes will kick off on June 22 on Monday at 5:30PM, Tuesday 6:00AM, Wednesday 5:30 PM, and Thursday at 6:00AM, Friday at 6:00AM
Space is limited to 10 clients so SIGN UP NOW!
Six Rep Strong
Round 1
One Arm Swings
Press
Kickstand Deadlifts
Round 2
Dead Clean
Floor Press
Pullover Sit Up
Round 3
Snatches
One Arm Rows
Front Squats
Plus BONUS MYSTERY 5000 CHALLENGE ROUND!
Here’s the Zoom schedule for June 15 through June 21, 2020! We will post the replays of these in our member’s only facebook group.
P.S. All active members now get access to SKB On Demand! Click Here to log in and workout!
Round 1
Two Hands Anyhow
Round 2
Renegade Rows
Round 3
DB Swings
DB Cleans
DB Half Sntach
DB See-Saw Press
DB Front Squats
