Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day Lover’s Edition. This is just in time for Valentine’s Day. You will sit back and relax while your friend sweats it out. We will literally kick their ass for you. Then you can both join us for a Mimosa or drink after the workout.
Who: YOU and YOUR BUDDY!
What: Bring a Friend Day Lover’s Edition
When: February 12, 2022 at 9:00AM
Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth
Why: Do It For Love!
Note: Space is limited so SIGN UP AT THE FRONT DESK!
Accountables Online kicks off Monday October 11th! Reset and fall back into healthy habits with this program! You will shed some extra body fat and inches off your waistline and learn how to eat for health, wellness and performance!
Program includes:
Email Sara at skbintro@gmail.com to SIGN UP!
Who: Anyone Who Wants To Eat for health, wellness and performance. aka YOU!
What: Six Week Accountables program
When: We will meet weekly on Monday evenings at 7:00PM via Zoom starting October 11, 2021. All meetings will be recorded for replay at your convenience.
Where: The Interwebs: aka ZOOM!
Why: Because you have been eating BBQ, ice cream and boozing all summer long….
Cost: A steal at $99 for members and $149 for non-members
Email Sara at skbintro@gmail.com to SIGN UP!
Jenn Gosselin, aka Jenny RD, is a University of New Hampshire graduate and has worked with clients as a Registered Dietitian for the past 9 years. She is one of the original SKB employees and is back baby! Jenn has helped many diverse groups of people meet their health-related goals while looking and feeling their best! Whether you wish to lose or gain weight, avoid or minimize medications or to improve your overall quality of life, she will provide you with the tools and support you need to be successful for life.
Jenn strongly believes in the importance of being able to maintain a well-balanced diet without feeling deprived of the foods you love. No fad dieting, cutting or counting calories with her! The best feedback she has received from clients is that they don’t feel like they are on a diet. They eat REAL food (even chocolate!), lose fat and feel STRONG. By encouraging healthier habits and combining a clean diet with exercise and rest, her clients get the results they want for the long-term, and you can too!
Email Sara at skbintro@gmail.com to SIGN UP!
Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout! Dress to win because we will have fabulous gift prizes for best overall costume and funniest costume! You will help us help us decide by voting on social media. After class grab a refreshing adult or non-adult beverage!
We were just informed that an asymptomatic COVID-19 positive person attended the following classes this week:
The individual followed all of our safety protocols and is confident they did not come into close contact with anyone; however we will be closed for DEEP cleaning on Thursday 9/24/20 and Friday 9/24/20. We will reopen for normal hours on Saturday 9/26/20. We apologize for any inconvenience.
Also SKB On Demand is FREE to all members and can be accessed here: https://skbondemand.com/
The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020 Beginning Weigh In’s September 14th – 18th, 2020 Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020
Or Email Sara at skbintro@gmail.com to SIGN UP!
A Steal at $19 for Members, $69 for non-members!
Or email Sara at skbintro@gmail.com to SIGN UP!
This week we have live Zoom workouts on Tuesday and Thursday at 5:00PM! Recordings will be posted.
Also SKB On Demand is live and FREE to all members. Log in and workout at your convenience.
https://skbondemand.com/
You asked for a strength focused Team Training option and we are delivering! Join us for heavy lifting and high fives. You will gain strength, build muscle and burn fat with these strength based workouts. Expect to play with your favorite tools that we rarely use in Team Training like landmines, heavy barbells, suspension trainers, dumbbells, steel clubs, hex bars, split squat stands, bands, GHD’s and more!
Classes will kick off on June 22 on Monday at 5:30PM, Tuesday 6:00AM, Wednesday 5:30 PM, and Thursday at 6:00AM, Friday at 6:00AM
Space is limited to 10 clients so SIGN UP NOW!
Here’s the Zoom schedule for June 15 through June 21, 2020! We will post the replays of these in our member’s only facebook group.
P.S. All active members now get access to SKB On Demand! Click Here to log in and workout!