Seacoast Kettlebell Classic 2026 on June 13th!

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Seacoast Kettlebell Classic 2026 on June 13th!

Powered by Pro-Kettlebell

 

 

Join us for the Seacoast Kettlebell Classic Kettlebell Sport Competition!

 

Who: Kettlebell Sport Enthusiasts and Lifters!

What: The 2026 Seacoast Kettlebell Classic

When: Saturday June 13th

Where: Seacoast Kettlebell 25 Horne St, Dover, NH 03820

Registration Fee:

$99

*Registration Closes June 5th 2025!

**Registration fee covers up to two events.  Questions: e-mail skbcolin@gmail.com

SIGN UP HERE!

 

Weigh-ins:

Weigh-ins will be held at Saturday June 13th from 7:30AM to 9:00AM.

Travel Information

Recommended Hotel: Comfort Inn and Suites Dover, NH

Closest (Major) Airport: Boston (BOS) or Manchester, NH (MHT)

 

Competitive Events

*Both 5 minute and 10 minute options available for each event.

Men’s Events

Long Cycle, Jerk, Snatch, Biathlon, Triathlon.

IKO rules and ranking tables can be viewed here.

Women’s Events

Long Cycle, Jerk, Snatch, Biathlon, Triathlon.

IKO rules and ranking tables can be viewed here.

 

 SIGN UP HERE!

Awards

1st, 2nd, 3rd place for all weight division winners
Rankings certificates will be pre-printed and available at competition.

*Weight divisions may be combined to ensure competitiveness.

SIGN UP HERE!

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🏒 Gear Up for Seacoast Kettlebell’s UNH Hockey Night!

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🏒 Gear Up for Seacoast Kettlebell’s UNH Hockey Night!

 

Ready to swap the kettlebells for some hockey sticks? We’re taking the SKB energy out of the gym and into the arena! Join your fellow members for a night of high-intensity action as we cheer on the UNH Wildcats.

The Details

  • When: Saturday, February 28th @ 7:00 PM

  • Where: Whittemore Center (The Whit)

  • The Matchup: UNH vs. Providence College Friars

Why You Should Come

We’ve reserved a special SKB cheering section so we can all sit together, and we’ve secured discounted tickets exclusively for our members. It’s the perfect chance to hang out, grab some concessions, and watch a classic New England rivalry unfold.

How to Join

Don’t wait—these tickets usually go fast!

CLICK HERE TO BUY YOUR TICKET!

Let’s show the Friars how loud the Seacoast Kettlebell crew can get!

Go Wildcats! 🐾

 

 

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Ultimate Beginner’s Boxing Seminar January 31, 2026!

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Dover Ultimate Beginner’s Boxing Seminar January 31, 2026

 

 

 

Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!

 

Who: Anyone Interested in Boxing But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday January 31st, 2026 from 10:00 to 11:30AM

Where: Seacoast Kettlebell Dover, 25 Horne St, Dover, NH 03820

Note:  This is open to both Dover and Portsmouth members!

 

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag

Cost:

$39 Wraps only.

$79 Includes gloves and wraps.

Email Coach Luke at skbportsmouth@gmail.com in Portsmouth or Coach Katina at skbintro@gmail.com in Dover to sign up!

 

 

 

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Ready to Race? HYROX PFT is Back!

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Ready to Race? HYROX PFT is Back!

 

You’ve put in the work, now it’s time to see the results. Join us on November 8th for our second HYROX Physical Fitness Test (PFT), the perfect stepping stone for anyone ready to tackle a full HYROX race!

Who is this for? If you’ve been consistently attending and dominating our HYROX classes over the last few months, this challenging race simulation is for you.

The Challenge: You will run, lift, row, ski, and grind through a series of functional challenges. Test your fitness against the clock.

Details:

  • Date: November 8th@  8:00AM until finish
  • Location: Seacoast Kettlebell Dover
  • Cost: $39 per person
  • Options: Race Solo or grab a partner and go Team.
  • Limit: Only 30 spaces are available!

DM Coach Katina at skbintro@gmail.com in Dover to sign up.  Or Coach Luke in Portsmouth to sign up at skbportsmouth@gmail.com

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21 Day Fall Reset Starts September 22nd!

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Fall Reset Challenge: Reclaim Your Energy, Reboot Your Health, and Feel Amazing! 🍂

 

Summer’s lingering warmth is fading, and for many of us, so is that easy-breezy feeling about our health. The season of BBQs, vacations, and relaxed routines often leaves us feeling a little sluggish, a bit heavier, and generally off-track. If you’re an adult over 40 and you’re ready to shake off that summer slump, our Fall Reset Challenge is exactly what you need!

 

Why a Fall Reset?

 

After a summer filled with fun, it’s natural to feel like your healthy eating and exercise habits have taken a backseat. You might be experiencing:

  • Low Energy Levels: Feeling tired even after a full night’s sleep?
  • Stubborn Weight Gain: Those summer treats added up more than you realized.
  • Aches and Pains: Lack of consistent movement can leave you feeling stiff.
  • General Discomfort: Just not feeling as vibrant and confident as you’d like.

This challenge is specifically designed to address these common concerns, helping you transition from summer indulgence to autumn invigoration.

 

Your Path to a Healthier, Happier You 🚀

 

The Fall Reset Challenge is more than just a program; it’s your opportunity to hit the refresh button on your well-being. Starting on September 22nd, 2025, and running until October 12th, 2025, this challenge offers a comprehensive approach to getting you back on track.

 

What’s Included?

 

  • Delicious, Easy-to-Follow Meal Plans: Say goodbye to restrictive diets and hello to nourishing, simple-to-prepare meals that support your goals and keep you feeling full and satisfied. No complicated recipes, just real food for real results.
  • Effective, Low-Impact Workouts: Our exercise routines are carefully crafted for adults 40+, focusing on movements that are gentle on your joints but highly effective for building strength, improving flexibility, and boosting your metabolism.
  • Expert Coaching Every Step of the Way: Imagine having a dedicated coach in your corner, guiding you, motivating you, and holding you accountable. That’s exactly what you’ll get! Our certified trainers will be there to ensure proper form, modify exercises as needed, and provide the encouragement you need to push through. You’ll never feel lost or unsure; we’re with you from day one to the finish line.

Feel Good, Inside and Out 💖

 

This challenge isn’t just about losing weight; it’s about transforming how you feel every single day. Imagine waking up with more energy, moving without stiffness, and having the confidence to tackle whatever life throws your way. Our program is designed to help you:

  • Boost Your Energy: Say goodbye to that afternoon slump and hello to sustained vitality throughout your day.
  • Improve Your Mood: Regular exercise and healthy eating are powerful tools for enhancing mental well-being and reducing stress.
  • Increase Your Strength & Mobility: Feel stronger, more agile, and more capable in your everyday activities.
  • Gain Confidence: When you feel good physically, it translates into a powerful sense of self-assurance in all areas of your life.

 

Ready to Make a Change?

 

Don’t let another season pass by wishing you had prioritized your health. The Fall Reset Challenge is your opportunity to invest in yourself and create lasting healthy habits.

Challenge Details:

  • Starts: September 22nd, 2025
  • Ends: October 12th, 2025
  • Cost:
    • Members: $49
    • Non-Members: $99

Spaces are limited to ensure personalized attention, so don’t wait!

 

Let’s make this autumn your healthiest and most vibrant yet. 🍂 Email Coach Katina at skbintro@gmail.com in Dover, or Coach Luke in Portsmouth at skbportsmouth@gmail.com to sign up!

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EmpowerLift: Girls Athletic Training Starts September 18th!

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EmpowerLift: Strength and Conditioning Program for Middle School and High School Girls

Join us for an empowering four-week strength and conditioning program designed specifically for middle school and high school girls! Led by Coach Jess Clark, a former Division 1 basketball player and experienced strength and conditioning coach, this program is set to elevate your athletic performance and boost your confidence.

Who: Your female Middle School or High School Athlete
When: Thursdays, 3:30 PM – 4:30 PM from September 18th – October 9th

Where: Seacoast Kettlebell Dover: 25 Horne Street

Cost: $99

Program Highlights

Expert Coaching: Benefit from Coach Jess Clark’s extensive background in competitive sports, middle school teaching and strength training, ensuring that each participant receives personalized attention and guidance.

Technique Focus: Learn proper lifting techniques to build a strong foundation in strength training, essential for any sport or physical activity.
Skill Development: Enhance your speed, agility, power, and overall strength through targeted exercises and drills tailored to meet the needs of young athletes.
Supportive Environment: Train alongside peers in a positive and motivating atmosphere, perfect for fostering friendships and teamwork.

Who Should Attend:

 

This program is ideal for young female athletes looking to improve their physical abilities, whether they are just starting or looking to take their training to the next level.

Join us this July and unlock your potential with Coach Jess! Don’t miss out on this opportunity to become stronger, faster, and more confident.

Email Coach Katina at skbintro@gmail.com to SIGN UP your child! 

 

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End Of Summer Sale!

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Summer Sale!

Ready to Reclaim Your Routine and Feel Your Best?

 

Summer’s winding down, and if you’ve found yourself off track, now’s the perfect time to get back on the horse!

Our program is specifically designed for busy individuals like you who are ready to lose weight, get stronger, and boost their energy. We’re here to help you look better, feel better, and ultimately regain a valuable sense of routine in your life.

Special Offer For New Members: Save $199 on Enrollment!

 

For a limited time, we’re waiving the $199 enrollment fee when you sign up for any monthly membership option! Imagine looking, moving, and feeling great after just a few weeks of our:

  • Team Training
  • Small Group Personal Training
  • Boxing Workouts

 

For Team Training Members: Unlock Your Potential with Small Group Personal Training!

 

Feeling like you’re not progressing in large group training? Upgrade to Small Group Personal Training and get the extra accountability and coaching you need. We guarantee you’ll be stronger!

For a limited time, get two months of 5 visits per month Small Group Personal Training for only $99! 

Note: This is limited to 10 clients per location and for Team Training members only who have not tried small group in the past.

For Dover Only:

Buy 12 Months Paid in Full, Get Three Months FREE.  This is the best deal on memberships we offer. Limited to two members only.

 

These offers end on August 8th, so don’t miss out!

Email Coach Katina in Dover at skbintro@gmail.com or Coach Luke in Portsmouth at skbportsmouth@gmail.com to SIGN UP!

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Join Our Charity Workout for Dana-Farber on July 26th!

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Sweat for a Cause: Join Our Charity Workout for Dana-Farber!

 

Looking for a way to get active, connect with your community, and make a real difference? Join us for a free, open-to-the-public charity workout on Saturday, July 26th, from 8:00 AM to 9:00 AM!

This isn’t just any workout; it’s a chance to directly support the incredible work of the Dana-Farber Cancer Institute through an inspiring initiative: Ali Sylvester’s Pan-Mass Challenge ride.

Why We’re Sweating for Dana-Farber: Ali’s Inspiring Story

 

We’re dedicating this workout to supporting Ali Sylvester, who will be embarking on an incredible 163-mile journey from Wellesley to Provincetown in the Pan-Mass Challenge (PMC) on August 2nd and 3rd. Every pedal stroke Ali takes, and every dollar raised, goes directly to Dana-Farber for life-saving cancer research and care.

This year, Ali rides with a deeply personal mission: to support her Uncle Larry, who was recently diagnosed with stage IV pancreatic cancer. As Ali shares, “Larry is one of the strongest, most hard-working people I know. He’s fiercely dedicated to his family, always willing to lend a hand, and can make you laugh until you cry.” Watching someone so full of life face this disease has been heartbreaking, but it’s also a powerful reminder of why continued funding and research are so vital. Pancreatic cancer is notoriously aggressive, and with your support, we can help provide patients like Uncle Larry with more time, more options, and more hope.

Ali also rides in loving memory of others close to her heart: her Uncle Joel, her Aunt Elaine, and their beloved friend John Campbell, who passed away last December after a two-year battle with cancer. Their memories fuel her determination for every mile of this challenge.

 

How Your Participation Makes a Difference

 

The PMC is unique because 100% of every rider-raised dollar goes directly to Dana-Farber. Ali’s goal is to raise an ambitious $7,500, and by joining our workout, you’re helping her get closer to that target. Your presence, even at a free event, amplifies the message and encourages others to learn more and contribute.

 

Join Us!

 

Come as you are, bring your energy, and let’s move together for a powerful cause. All fitness levels are welcome!

What: Free Charity Workout When: Friday, July 26th, 8:00 AM – 9:00 AM Where: Seacoast Kettlebell Portsmouth Cost: FREE and open to the public!

Even if you can’t make the workout, you can still support Ali and Dana-Farber by:

  • Donating: Visit Ali’s fundraising page: http://profile.pmc.org/AS0341
  • Sharing: Spread the word about Ali’s ride and our charity workout.
  • Supporting: Follow Ali’s journey and cheer her on as she rides with incredible dedication.

Let’s stand with Ali and her family to bring light into some of life’s darkest moments and help create a future without cancer. We can’t wait to sweat with you for this incredibly important cause!

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Celebrate Freedom & Fitness This Fourth of July!

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Celebrate Freedom & Fitness This Fourth of July!

 

This Fourth of July, we’re not just celebrating independence, we’re celebrating your independence to achieve your fitness goals! In honor of this special holiday, we’re launching an unbeatable offer that will kickstart your journey to a stronger, healthier you.

For less than twenty dollars, you can get started with our expert training programs! That’s right, for an incredible $17.76, you’ll gain access to:

  • Small Group Personal Training: Experience personalized attention from a trainer in a motivating small group setting. Get tailored guidance, proper form correction, and a supportive community to push you further.
  • Team Training: Unleash your potential in our high-energy large group classes. Enjoy dynamic workouts led by experienced instructors, designed to challenge you and keep you engaged.

Whether you’re looking to build strength, improve endurance, or simply feel better in your own skin, this is the perfect opportunity to try out our proven methods and see fantastic results. Our Fourth of July special is designed to make fitness accessible and fun, just in time for summer.

 

Don’t Miss Out!

 

This limited-time offer expires on July 11, 2025. Don’t miss your chance to invest in yourself and celebrate your health and wellness this holiday season.  This offer is for new or former clients only!

Ready to claim your freedom from fitness plateaus? Email Coach Katina today at skbintro@gmail.com in Dover or Coach Luke at skbportsmouth.com in Portsmouth to get started!

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Free Workout at Hilton Park June 14th!

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Free Workout at Hilton Park June 14th!

 

 

Get AWESOME with us at Hilton Park on June 14th at 8:00AM!

You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out!  Both Seacoast Kettlebell Dover and Seacoast Kettlebell Portsmouth are welcome to participate.

 

This workout is FREE and open to the public.

 

Join us on June 14th at 8:00AM!

Hilton Park is located here:

Dover Point Rd,

Dover, NH 03820

 

 

 

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