Holiday Food Drive Charity Workout November 23rd!

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Holiday Food Drive Charity Workout November 23rd!

 

Dust off your canned goods, the good stuff too–not the refried beans, or old Spam—and get to this workout!  Bring your friends, enemies, or anyone who can donate to the Dover Police Department Holiday Food Basket Program!

 

Join us on Saturday November 23rd at 8:00AM for a Holiday Charity Workout!!!  All proceeds go directly to the Dover Police Department Holiday Food Basket Program.  Check out this article describing their program!

 

Who: YOU!!!!   This workout is open to the public!  Bring a friend, family member or someone you hate, that you want to watch sweat it out during the workout…

What: An AWESOME workout that everyone can enjoy!

When: November 23rd at 8:00AM

Where: SKB Dover and SKB Portsmouth

Cost: One Non-perishable Food Item—-The Good Stuff!!!

 

Help us support the Dover Police Department Holiday Food Basket Program by bringing in non-perishable food items that will be distributed to local, Dover families in need.  Our local heroes have cut out the middlemen and bring assistance directly to people who in our community who need some extra help this holiday season.

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Seacoast Kettlebell Is 16!

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Happy Birthday Seacoast Kettlebell!

 

Time flies when you are having fun!

16 years ago, we were painting a small space on Third St in Dover and wondering if anyone would show up.  Now we’ve got two bumping gyms and have had a blast swinging kettlebells and helping people get into shape.

Thank you to anyone and everyone who has supported us over the years!

In honor of this we are running a sale!  Join now through the end of October for just $16!

 

Best in Health,

Coach Colin

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SKB Cornhole Tournament October 18th!

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SKB Cornhole Tournament October 18th!

Who will be the new reigning SKB Cornhole Champions?

Grab a buddy and join us on October 18th in Portsmouth or Dover for the fourth annual SKB Cornhole Tournament!  You can compete to win or sit back and sip a drink with friends while you chow down on FREE food!

Join us from 4:30 to 7:00PM in Portsmouth or Dover on October 18th!

Sign your team up at the front desk.

Members Only!

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Charity Toy Drive Workout September 21st!

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Charity Toy Drive Workout September 21st!

Join us for a charity toy drive workout on Saturday September 21st!  The Dover Fire Department lost their toys for the upcoming holiday charity season due to a flood.  We want to help out!  Some of our favorite members work for Dover Fire Department and help our community every day.

This workout is FREE and open to the public; however, we request that you bring a toy for a child ages newborn to 12, or a monetary donation.  All proceeds will go directly to the Dover Fire Department.

 

Who: You and buddy and some toys!

What: Charity Toy Drive Workout

When: Saturday September 21st at 8:00AM

Where: Seacoast Kettlebell Dover and Portsmouth

Why: For the children!!!

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End Of Summer Sale!

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End Of Summer Sale!

Are you ready to get back into a routine and feel your best?

For a limited time, we are offering a $199 savings when you sign up for any monthly membership option!  Jump back in and you will look, move and feel great after a few weeks of our Team Training, Small Group Personal Training and Boxing workouts.

Sign up Team Training eight visits a month for $119, or unlimited monthly visits for $129, and we will completely waive the $199 enrollment fee!  or Small Group Personal Training for $189 for five sessions or $279 for unlimited small group personal training sessions.

This offer is only available through August 31st so act now!

Dover Only:

SOLD OUT—-Buy 12 Months Paid in Full, Get Three Months FREE.  This is the best deal on memberships we offer. Limited to two members only.

SOLD OUT—Members Only: Add One Month of Unlimited Small Group for and $39!  Limited to ten clients only!

 

Portsmouth Only:

Grab Five Personal Training Sessions For $345.  Limited to two clients only!

 

Email Coach Katina in Dover at skbintro@gmail.com or Coach Luke in Portsmouth at skbportsmouth@gmail.com to SIGN UP!

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Ultimate Beginner’s Boxing Seminar September 7th!

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Portsmouth Ultimate Beginner’s Boxing Seminar September 7th!

 

 

 

Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!

 

Who: Anyone Interested in Boxing But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday September 7, 2024from 10:00 to 11:30AM

Where: Seacoast Kettlebell Portsmouth, 8 Greenleaf Woods Drive, Portsmouth NH 03801

Note:  This is open to both Dover and Portsmouth members!

 

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag

Cost:

$39 Wraps only.

$89 Includes gloves and 180 inch wraps.

Email Coach Luke at skbportsmouth@gmail.com in Portsmouth or Coach Katina at skbintro@gmail.com in Dover to sign up!

 

 

 

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FREE Beach Workout July 20th!

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Free Beach Workout on July 20th!!

Get AWESOME with us at York Beach on July 20th!

This beach workout is FREE and OPEN TO THE PUBLIC!  Join us on Long Sands on York Beach at 8:00 AM on Saturday July 20th!! We will be directly across from Sun and Surf on 265 Longsands Rd, York ME
You will get AWESOME swinging some kettlebells and catching some rays!
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Technical Sparring Class June 29th (Dover Only)

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Introducing Technical Sparring

Been coming to boxing for months and ready to take your skills to the next level?  Want to see if you can slip, roll or block real punches?

Join us for our Technical Sparring class on Saturday June 29th at 7:30AM in Dover! You will learn to defend against actual punches and throw punches at your opponent in this technical sparring class.  You and your teammates will be working together to hone your offensive and defensive skills.  You will have a blast and become a better boxer.

You must have the instructor’s permission to join this class.  Email Colin at skbintro@gmail.com to participate.  Space is limited to 12 participants.

Note: Mouthguard and headgear are required.  You can purchase them here:

Headgear!   Ringside Apex Training Headgear

Mouthguards: Ringside Primo Mouthguard

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Join Our Team!

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Join Our Team!

 

Our team is growing!  If you are fun, friendly and enthusiastic about fitness we would love to hear from you!   We help people change their lives with our Team Training and Small Group Personal Training.

We are currently hiring part time coaches in Dover and Portsmouth.  Part time shifts run from 4:00PM to 7:00PM or from 6:00AM to 10:00AM during the week.  Or on weekend mornings from 7 :00AM to 10:00AM.

Our next instructor training kicks off July 13th!  We will spend up to six weeks mentoring you, teaching you our proven systems and techniques and help you become an AWESOME coach!  No experience needed.  Email resumes to Colin at skbcolin@gmail.com and let us know why you want to be an SKB Coach!

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Summer Student Special!

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Summer Of Fit!

 

 

ATTENTION: Full Time Students!

Save BIG $$$ on a summer membership!  You can train all summer (the end of May, June, July and August) for just $299!  This is a savings of over $199!! No enrollment fee or long-term commitment!  We train students aged 12 to 15 with a parent and age 16 and up are welcome to jump in with parental approval.

You will lift big, crush cardio, look and feel great by the end of the summer.

If you, or your student, are ready to GET AWESOME this summer hit up Lisa at skbintro@gmail.com in Dover or Luke at skbportsmouth@gmail.com to sign up for this summer savings!

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