Join us at any regular class on March 17th for our annual Green Beer for Burpees Challenge.
You will crush a killer full body workout that concludes with a Green Beer for Burpees challenge!
Don’t drink green beer? No problem, we will have plenty of green non-alcohol beverages. Get AWESOME in class, and then head out into town to celebrate St. Patrick’s Day!
Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day on February 11th. This is just in time for Valentine’s Day. You will sit back and relax while your friend sweats it out. We will literally kick their ass for you. Then you can both join us for a Mimosa or drink after the workout.
Who: YOU and YOUR BUDDY!
What: Bring a Friend Day Lover’s Edition
When: February 11, 2023 at 8:00AM
Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth
Why: Do It For Love!
This program is designed to help you build sustainable habits that will help you look, move and feel great! We will focus on three major areas: Strength, Fuel and Lifestyle! You will get stronger, eat right, and pick from several lifestyle goals that will have you feeling like a million bucks. This includes a kickoff meeting, a habit tracker, calendar, two optional bodyfat scans on the Dover InBody scale, weekly tips, awesome recipes, and community support from all of the other crazies who take this challenge.
Who: You!
What: January Healthy Habits Challenge
When: January 16th – February 12, 2023! Kick Off Meeting on Sunday January 15th!
Where: Seacoast Kettlebell Dover and Portsmouth
Why: So You Can Look and Feel Great in 2023!
Cost: A STEAL at $49 for members! $99 For non-members! Email Sara at skbintro@gmail.com with any questions.
MITTfit™, is a non–traditional system of boxing training that HAS proven not only to be beneficial to competitive athletes, but also to general fitness clients as well. MITTfit ™ is a unique way of training that men, women, children, and athletes of all ages and skill levels can participate in. Clients work through our unique training system to develop agility, dexterity, endurance, stamina, coordination, toning and strength.
Why become a trainer? Mittfit was developed by YEARS OF WORKING WITH professional fighters, boxing trainers, and personal training experts. It is a great tool for any personal trainer, boxer or martial artist to have in their repertoire to help their clients lose weight, get in shape or enhance their boxing technique and form.
See Here For More Information: MITT FIT – Form Matters (mittfitness.com)
Who: Coaches, Trainers, Boxers, and Martial Artists
What: MittFitt Bronze Certification
When February 25-26 10:00AM -3:00PM
Where: Seacoast Kettlebell
Dover NH 03820
Cost: $299
The day after Thanksgiving grab your friends and family and show up at 9:00AM for Turkey Burner workout! You will have a blast, work up a sweat and feel great afterwards. This workout is free and open to the public. Join us in Portsmouth or Dover!
Who: You and Your Buddy!
What: Turkey Torcher!
When: November 25, 2022 at 9:00AM
Where: Our Dover or Portsmouth Location!
Join Studio One Cycle and Seacoast Kettlebell on Saturday October 22 at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike for a 30-minute cardio burn! Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!
Who: You and Your Buddy!
What: Bells, Bikes and Brunch in the Park
When: October 22 at 9:00AM
Where: Henry Law Park, Dover, NH
Cost: $30 (space is limited and moving 26 bikes to the park is no easy feet!)
Space is limited to 26 people! Email Sara ASAP at skbintro@gmail.com to save your spot!
This event is open to both Portsmouth and Dover members.
NOTE: This is non-refundable later than 10/15/22
Endurance Day
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + Twist
Clean to Lunge
Tick Tock + Leg Raise
Clean to Thrusters
One Arm Rows to + 1.5 Deadlift
Squat Thrusts + Push Ups
Join us on November 5, 2022 at 8:00AM at Seacoast Kettlebell Dover or Seacoast Kettlebell Portsmouth for a killer charity work out! You will have a blast, work up a sweat and raise money for Cross Roads House and My Friend’s Place! All proceeds will go to support these two great local organizations.
This event is FREE and open to the public so bring a friend, your aunt, or even someone you hate and just want to watch sweat it out in our killer workout.
If you want to purchase a t-shirt ALL PROCEEDS will go to Cross Roads House and My Friends Place! Order one at the front desk in Dover or Portsmouth.
TRX Split Jumps
Double Burpees
Battling Ropes
RS Twist
Rebounding Push Press
Giant Mountain Climbers
SDHP
Assault Bike
Grab a buddy and join us on October 21 for the second annual SKB Octoberfest Cornhole Tournament! You can compete to win, or sit back and sip a beer with friends while you chow down on FREE food from the Lexie’s Burger Bus!
Join us from 5:00 to 7:00PM!
Members Only….