June 26, 2023
Combine
Round 1
Cleans
Split Squats
One Arm Rows
Round 2
Moving Target Complex
Bikes & Bells POSTPONED to July 29th!
We have postponed this event to July 29th due to rain! Tickets already purchased will be automatically enrolled for the 29th. If you can’t make it, let us know. Sorry for the inconvenience.
Join Studio One Cycle and Seacoast Kettlebell on Saturday July 29thth at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike for a 30-minute cardio burn! Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!
Who: You and Your Buddy!
What: Bells, Bikes and Brunch in the Park
When: July 29that 9:00AM
Where: Henry Law Park, Dover, NH
Cost: $30 (space is limited and moving 32 bikes to the park is no easy feet!)
Space is limited to 32 people! Email Sara ASAP at skbintro@gmail.com to save your spot!
This event is open to both Portsmouth and Dover members.
NOTE: This is non-refundable later than 7/24/23
MB is Back with a Kinstretch Series!
MB Gallagher of MB Muscle Therapy is back starting in May for a KinStretch series! Kinstretch is a movement practice designed for everybody to train the function and mobility of their joints. Using various stretch techniques in different base positions, Kinstretch helps you increase your range of motion, flexibility and stability no matter what level of movement ability you are currently at. It also helps create awareness so that you can mitigate injury during activity.
Saturday May 13th – Get Snatched!
shoulders, elbows and wrists
Saturday May 21st – Hip to be Square!
75 minutes on the biggest joint we have
Sunday May 27th – Unwind Your Spine!
Unlock the the mysteries of your spine
Saturday June 3rd – The Final Meltdown!
All joints are up for grabs!
When: Weekends from 10am-11:15am
Where: Seacoast Kettlebell Dover
25 Horne St. Dover, NH 03820
Cost: $125 for all 4 classes or $40 to drop in!
Email Sara at skbintro@gmail.com to reserve your spot!
New Rate Alert!
We are raising rates for new members only on May 1st! Our new membership fees will be $129 a month for unlimited Team Training and $119 for eight Team Training workouts per month. This will not apply to existing members!
Now is the time to lock in at our existing rates of $99 a month for unlimited, or $89 a month for eight visits, and save big money. If you want to join now at the old rates, email Coach Sara at skbintro@gmail.com in Dover, or Coach Luke at skbportsmouth@gmail.com in Portsmouth.
Green Beer For Burpees March 17th!
Join us at any regular class on March 17th for our annual Green Beer for Burpees Challenge.
You will crush a killer full body workout that concludes with a Green Beer for Burpees challenge!
Don’t drink green beer? No problem, we will have plenty of green non-alcohol beverages. Get AWESOME in class, and then head out into town to celebrate St. Patrick’s Day!
Workout For Friends & Lovers February 11th!
Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day on February 11th. This is just in time for Valentine’s Day. You will sit back and relax while your friend sweats it out. We will literally kick their ass for you. Then you can both join us for a Mimosa or drink after the workout.
Who: YOU and YOUR BUDDY!
What: Bring a Friend Day Lover’s Edition
When: February 11, 2023 at 8:00AM
Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth
Why: Do It For Love!
January Healthy Habits Challenge!
Skip the New Year’s Resolutions and Build Healthy Habits!
This program is designed to help you build sustainable habits that will help you look, move and feel great! We will focus on three major areas: Strength, Fuel and Lifestyle! You will get stronger, eat right, and pick from several lifestyle goals that will have you feeling like a million bucks. This includes a kickoff meeting, a habit tracker, calendar, two optional bodyfat scans on the Dover InBody scale, weekly tips, awesome recipes, and community support from all of the other crazies who take this challenge.
Who: You!
What: January Healthy Habits Challenge
When: January 16th – February 12, 2023! Kick Off Meeting on Sunday January 15th!
Where: Seacoast Kettlebell Dover and Portsmouth
Why: So You Can Look and Feel Great in 2023!
Cost: A STEAL at $49 for members! $99 For non-members! Email Sara at skbintro@gmail.com with any questions.
CLICK HERE TO SIGN UP!
MittFitt Boxing Certification February 25-26
MITTfit™, is a non–traditional system of boxing training that HAS proven not only to be beneficial to competitive athletes, but also to general fitness clients as well. MITTfit ™ is a unique way of training that men, women, children, and athletes of all ages and skill levels can participate in. Clients work through our unique training system to develop agility, dexterity, endurance, stamina, coordination, toning and strength.
SIGN UP!
BECOME A TRAINER
Why become a trainer? Mittfit was developed by YEARS OF WORKING WITH professional fighters, boxing trainers, and personal training experts. It is a great tool for any personal trainer, boxer or martial artist to have in their repertoire to help their clients lose weight, get in shape or enhance their boxing technique and form.
- It’s fun, it’s addictive, and it is the next big thing in the boxing fitness industry, proven to increase a personal trainers revenue.
- There is a huge difference between people that hold pads and a person proficient in technical mittwork. With technical Mittwork the training builds from session to session. Which makes the client want to come back for more.
- By practicing over 156 different attack and response variations the client progresses and advances in not only their technique but their confidence and ability with the right trainer, and the client never plateaus.
See Here For More Information: MITT FIT – Form Matters (mittfitness.com)
The Details
Who: Coaches, Trainers, Boxers, and Martial Artists
What: MittFitt Bronze Certification
When February 25-26 10:00AM -3:00PM
Where: Seacoast Kettlebell
Dover NH 03820
Cost: $299
SIGN UP!
Turkey Burner November 25, 2022!
The day after Thanksgiving grab your friends and family and show up at 9:00AM for Turkey Burner workout! You will have a blast, work up a sweat and feel great afterwards. This workout is free and open to the public. Join us in Portsmouth or Dover!
Who: You and Your Buddy!
What: Turkey Torcher!
When: November 25, 2022 at 9:00AM
Where: Our Dover or Portsmouth Location!
Bikes & Bells October 22nd!
Join Studio One Cycle and Seacoast Kettlebell on Saturday October 22 at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike for a 30-minute cardio burn! Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!
Who: You and Your Buddy!
What: Bells, Bikes and Brunch in the Park
When: October 22 at 9:00AM
Where: Henry Law Park, Dover, NH
Cost: $30 (space is limited and moving 26 bikes to the park is no easy feet!)
Space is limited to 26 people! Email Sara ASAP at skbintro@gmail.com to save your spot!
This event is open to both Portsmouth and Dover members.
NOTE: This is non-refundable later than 10/15/22