July 3rd, 2019
Round 1 Barbell Bent Over Rows Round 2 Barbell Bench Press Round 3 Figure 8 to a hold Plank Hold Round 4 DB KB Front Squats Round 5 Tail Pipe
Author Archive for: SaraM
Entries by Sara McNulty
July 2nd, 2019
Round 1 Dead Snatch Split Squats Strict Press Round 2 Strict Pull Ups LC Clean Push Press Behind the Back RS Swings Run
July 1st, 2019
Round 1 Plank Cocktail Round 2 Dumbbell Thrusters Battling Ropes Sledge Hammer Hits Air Assault Steel Club Swing to Squat Superplank + Push Up
June 28th, 2019
Round 1 Air Assault SDHP Round 2 Row Dumbbell Thrusters Round 3 Ski Burpee
June 27th, 2019
Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Row Dumbbell Curls Round 3 DB KB Front Squat Goblet Split Squats Jump Squats
June 26th, 2019
One Arm Swing Press Front Squats Double Tap Push Ups 1.5 Deadlifts Figure 8 to a Hold Half Snatch Push Press Goblet Split Squats One Arm Rows Dead Cleans Triple Crush Tick Tocks
June 25th, 2019
Round 1 RDL Bent Over Rows Strict Press Reverse Lunge Round 2 Gorilla Cleans DB KB Thruster Gorilla Rows Challenge Round!!
June 24th, 2019
Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups Air Squats RS Swings Run
June 21st, 2019
Round 1 Sprint MB Slams MB RS Twist Round 2 Sprint MB Push Up MB Pullover Sit Up Round 3 Sprint MB Squat Thrust MB Toe Touch Crunch
June 20th, 2019
Round 1 DB KB Front Squats Jump Squats Round 2 Barbell RDL RS Swings Round 3 Assault Bike Round 4 Goblet Split Squats TRX Split Jumps