May 3rd, 2019
Round 1 Air Assault SDHP Push Up Round 2 Row Air Squat Shin Grab Sit Ups Round 3 Ski Burpee Leg Raises
Author Archive for: SaraM
Entries by Sara McNulty
May 2nd, 2019
Nasty Nine! One Arm Swings Snatches Push Press Front Squats Triple Crush Tick Tocks Pullover Sit Up
May 1st, 2019
Round 1 Barbell Back Squats Round 2 DB Renegade Rows + Push Up Round 3 Quadrathon!
April 30th, 2019
Round 1 Row/Bike/Ski Snatches Push Press Dead Clean Front Squat One Arm Rows
April 29th, 2019
Round 1 Windmills Round 2 Dead Clean + Strict Press Chin Ups Goblet Split Squats Plank Hold Challenge Round!!
April 26th, 2019
Round 1 Dumbbell Chest Press Round 2 Barbell Deadlift Round 3 Pull Ups Burpees H2H Swings LC Clean + Push Press Behind the Back Squat H2H Swings Burpees Pull Ups
April 25th, 2019
Round 1 Sprint KB RS Swings Round 2 Ski KB Thruster Round 3 Assault Bike KB 1 Arm Row
April 24th, 2019
Round 1 Dead Clean Push Press Plank Drag Round 2 Pull Ups Push Ups Squats
April 23rd, 2019
Round 1 Battling Ropes Explosive Switch Steps Assault Bike DB Long Cycle Cleans Burpees Ab Mat Sit Ups
April 22nd, 2019
Round 1 Ab Crank Round 2 DB KB Dead Clean DB KB Front Squat DB KB Push Press