August 26th, 2020
Round 1 Plank Cocktail Round 2 Squat Thrusts BW 1 1/4 Jump Squats H2H Swings X Body Mtn Climber Cardio Reverse Lunges
Author Archive for: SaraM
Entries by Sara McNulty
August 25th, 2020
Round 1 One Down 1/2 Snatch Round 2 One Down Dead Clean + Press Alternatin Bent Over Rows Round 3 SDHP + Goblet Squat Superplank + Push Up Figure 8 to a Hold Round 4 Gorilla Clean 1.5 Deadlifts One Up Chest Press Pullover Sit Ups
August 21st, 2020
Round 1 Dead Clean + Front Squat Round 2 See-Saw Pres Round 3 Windmills Round 4 Crush Curls Tricep Push Ups Round 5 Cardio
August 19th, 2020
Round 1 One Arm Swings Snatch Push Press Reverse Lunges Round 2 1.5 Deadlifts One Arm Rows Dead Cleans Thrusters
August 18th, 2020
Round 1 Burpees MB Squat Cross Body Mtn Climbers Round 2 Penalty Box Jumps H2H Swings MB Pullover Sit Up + Reach Round 3 MB Squat Throw SDHP MB RS Twist
August 17th, 2020
Round 1 DB KB Front Squats Round 2 DB KB Press Round 23 DB KB RDLs Round 4 DB KB Deadstop Rows Challenge Round!!
August 14th, 2020
Round 1 Gunslinglers Cardio Round 2 Hands on KB Push Ups Cardio Round 3 Goblet Reverse Lunges Cardio
August 13th, 2020
Round 1 Windmills Front Squats Seated Z Press Round 2 Snatches One Arm Rows Push Press Goblet Squats Tick Tocks + Leg Raises RS Swings
August 12th, 2020
Plank Sandwich Cardio Squat Thrusts Push Ups Swings Air Squats
August 11th, 2020
Round 1 DB KB Front Squats Split Squats Jump Squats Round 2 DB KB Press DB KB Floor Press Skullcrushers Round 3 DB KB RDLs 1.5 Deadlifts Belly Swings Challenge Round!