November 13th, 2020
Round 1 Squat Thrust Push Ups Squats RS Swings Cardio Round 2 Leg Circles Plank Jacks Crunch Circles
Author Archive for: SaraM
Entries by Sara McNulty
November 12th, 2020
Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 Kettlebell 300! Snatches One Arm Rows Push Press Goblet Squats Tick Tock Leg Raises RS Swings
November 11th, 2020
ROund 1 Plank Cocktail Round 2 Squat Thrusts MB Squat Cleans Lateral Jumps Superplank Reverse Lunges Cardio+
November 10th, 2020
Round 1 Windmills Round 2 1 Arm Swing Snatch Push Press Reverse Lunge
November 9th, 2020
SM 360 Cardio SM Thrusters Cardio SM Rotating Rows Cardio Sm Switch Reverse Lunges Cardio SM Get Up Sit Up Cardio
November 6th, 2020
Round 1 Gunslingers Goblet Split Squats Glute Bridge Floor Press Round 2 DB Dead Cleans DB Thrusters DB See Saw Press DB Renegade Rows
November 5th, 2020
Squat Thrust 1 1/4 Jump Squats Reverse Lunges H2H Swings Superplank + Push Up Bicycle Crunch Challenge Round!!
November 4th, 2020
Round 1 Windmills Front Squats Seated Z Press Round 2 Snatches Presses Goblet Squats One Arm Rows
November 3rd, 2020
Round 1 SDHP Cardio Round 2 Push Ups Cardio Round 3 Air Squats Cardio Round 4 Two Arms Rows Cardio Round 5 Planks Cardio
November 2nd, 2020
Dead Cleans Rack Hold Push Press Overhead Hold Front Squat Squat Hold One Arm Rows Row Hold Push Ups Plank