October 5th, 2021
Round 1 Leg Circles Plank Jacks Crunch Circles Round 2 Chin Ups Round 3 DB Swings DB LC Cleans DB Half Snatch DB Press DB Front Squat
Author Archive for: SaraM
Entries by Sara McNulty
October 4th, 2021
BW Jump Squat/Lunge Burpees Ballistic RS Twists DB KB Rebounding Press Descending One Arm Swings Giant Mtn Climbers Cardio
October 1st, 2021
KB Split Squat Thruster KB Traveling Push Ups KB Behind the Back Squat Burpee + X Body MTN Climber KB Windmill Cardio
September 30th, 2021
Round 1 Abs Round 2 DB Dead Clean Push Ups Squats Run
September 29th, 2021
Round 1 DB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Front Squats
September 28th, 2021
Round 1 Sprint Burpees Round 2 Bike MB Slams Round 3 Ski MB Squat To Throw
September 27th, 2021
Round 1 Pull Ups Round 2 Snatches Push Press Goblet Split Squats One Arm Rows Cardio
September 24th, 2021
MB Squat to Throw Cardio MB Slam Cardio MB Squat Clean Cardio MB Pullover Sit Up + Reach Cardio
September 23rd, 2021
Round 1 DB Snatch + DB Thruster Round 2 DB Renegade Row + Push Up Round 3 One Arm Swings Snatches Rebounding Push Press KB Jump Squats Ball Slams Dead Animal Crunch
September 22nd, 2021
Round 1 Battling Ropes Round 2 PB Z Hop Squats Round 3 Squat Thrusts Round 4 KB SDHP Round 5 TRX Rows Round 6 Push Ups