November 2nd, 2021
Burpees MB Squat to Throw MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up & Reach Squat Thrusts
Author Archive for: SaraM
Entries by Sara McNulty
November 1st, 2021
Round 1 DB KB Reverse Lunge BW Split Jumps Round 2 DB KB See-Saw Press DB KB Push Press Round 3 DB KB Front Squat BW Jump Squat Round 4 DB Deadstop Rows Ball Slams Round 5 DB KB RDLs KB Swings
October 29th, 2021
SM 360 DB KB Bicycle Crunch Chest Press SM Thruster DB KB Renegade Rows + drag SM Switch Reverse Lunges SM Get Up Sit Up H2H Swings SM Kayaks
October 28th, 2021
Round 1 Pull Ups Round 2 DB LC Clean DB Press DB Front Squat Challenge Round!!
October 27th, 2021
Round 1 Leg Circles Plank Jacks Crunch Circles Round 2 MB Squat to Throw MB RS Twist MB Slam MBS Squat Clean Run
October 26th, 2021
DB Half Snatch See-Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Tick Tock
October 25th, 2021
Round 1 KB Jump Squats Swings Round 2 Push Ups Ball Slams Round 3 BW Jump Squats Split Jumps Round 4 Squat Thrusts Cardio
October 22nd, 2021
DB KB Windmill Anyhow KB Pullover Sit Up DB KB Offset Squats KB Plank Drag + Push Up DB KB Alternating Single Leg Deadlifts DB KB Chest Support Outside KTE Challenge Round!!
October 21st, 2021
Round 1 1 Arm Swing Snatch Press Reverse Lunge Round 2 Deadlift Dead Clean Thruster One Arm Row
October 20th, 2021
Round 1 Ab Gauntlet Round 2 Ball Slams Air Assault PB Z Hops H2H Swings TRX Split Jumps Burpees