November 16th, 2021
One Arm Swings Snatches Push Press Front squats Figure 8 to a hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up
Author Archive for: SaraM
Entries by Sara McNulty
November 15th, 2021
Round 1 TRX Atomic Push Ups Round 2 Squat Thrusts Round 3 Rope Slams Round 4 Assault Bike Round 5 MB Squat Cleans
November 12th, 2021
Round 1 DB KB Suitcase Swings Plank Drag Round 2 DB Dead Clean + Press Bicycle Crunch Round 3 DB KB Suitcase Reverse Lunges Floorwipers Round 4 Burpees Hollow Body Hold
November 11th, 2021
Round 1 Plank Sandwich Round 2 Cardio Snatches Push Ups Swings Squats
November 10th, 2021
Round 1 Chin Ups Round 2 Windmills Round 3 Barbell Bench Press Round 4 DB KB Dead Clean + Front Round 5 TRX Tricep Ext KB Crush Curls
November 9th, 2021
Round 1 Battling Ropes Round 2 BW Jump Squats Round 3 Squat Thrusts Round 4 KB RS Swings Round 5 TRX Split Jumps Round 6 Push Ups
November 8th, 2021
Round 1 DB KB 1.5 Deadlifts DB KB Suitcase Split Squats DB KB See-Saw Press Round 2 Double Deadstop Rows DB LC Cleans Double Thrusters Push Ups
November 5th, 2021
Swing snatch Ladder Pullover Sit Up RS Twist Dead Animal Crunch Cardio
November 4th, 2021
Round 1 DB Dead Clean & Thruster Round 2 DB Renegade Row + Push Up Round 3 Figure 8 Plank Hold Round 4 Crush Curl Tricep Ext Round 5 Tailpipe
November 3rd, 2021
Round 1 Cardio KB SDHP SM Thruster Round 2 Cardio Gunslingers SM Switch Lunges