March 29th, 2022
Round 1 Barbell Reverse Lunges Round 2 DB Chest Press Round 3 DB KB Single Leg Deadlifts Round 4 TRX Face Pulls Round 5 EZ Curl 21s
Author Archive for: SaraM
Entries by Sara McNulty
March 28th, 2022
Round 1 Ski Push Press RS Swings Round 2 Air Assault 1 Arm Rows SDHP Round 3 Row Front Squats Snatches
March 23rd, 2022
Round 1 Chin Ups Round 2 Back Squats Round 3 DB Seated Bicep Curls Diamond Push Ups Round 4 TRX Pistol Squats Round 5 See-Saw Press
March 22nd, 2022
Round 1 Row Thrusters Round 2 Bike KB SDHP Round 3 Ski MB Slams
March 21st, 2022
Round 1 MB Abs! Round 2 Partner Dice Game!!
March 18th, 2022
Round 1 DB KB Rotational Thruster DB KB Floorwiper H2H Swings DB KB Renegade Rows Round 2 KB OH Lunge Eifel Towers Squat Thrust + Xbody MTN Climber Hollow Body Hold
March 17th, 2022
Burpees & Beer! Round 1 Dead cleans Round 2 Goblet Split Squats Round 3 Push Press Round 4 One Arm Rows Challenge Round Death By Burpees!
March 16th, 2022
Squat Thrusts Battle Ropes MB Squat Cleans Dumbbell Push Press Assault Bike KB RS Swings TRX Rows
March 15th, 2022
Round 1 Dips Round 2 Barbell RDLs Round 3 Landmine T-Bar Rows Round 4 DB KB Front Squats Round 5 Sled Push
March 14th, 2022
One Arm Swing + Snatch Press + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows + 1.5 Deadlift Squat Thrusts + Push Ups