October 10th, 2023
Round 1 Assault Bike TRX Row TRX Fall Outs Round 2 Ski KB Swings Push Ups Round 3 Row MB Squat to Throw MB RS Twist
Author Archive for: SaraM
Entries by Sara McNulty
October 9th, 2023
Round 1 Barbell Bench Press Round 2 Barbell Bent Over Row Round 3 Dumbbell RFE Split Squats Round 4 KB Kickstand Deawdlifts Round 5 Sled Push
October 6th, 2023
Round 1 Plank Cocktail Round 2 Squat Thrusts Push Ups American Swings Squats Run
October 5th, 2023
Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB Swings DB LC Cleans DB Half Snatch DB Press DB Front Squats
October 4th, 2023
Round 1 Row Dumbbell Thrusters Shin Grabs Round 2 Assault Bike MB Squat Cleans Bicycle Crunches
October 3rd, 2023
Round 1 Barbell Back Squats Round 2 T-Bar Rows Round 3 Dumbbell One Up Chest Press Round 4 DB KB RDLs Challenge Round!
October 2nd, 2023
Swing Cocktail Press One Arm Rows Figure 8 to a hold + Reverse Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs
September 29th, 2023
Round 1 DB KB 1/2 Snatches Round 2 DB KB LC + Press Round 3 DB KB 1.5 Deadlifts Round 4 DB KB Gorilla Rows Round 5 DB KB Suitcase Split Squats Challenge Round!
September 28th, 2023
Round 1 Ski Dumbbell Push Press Round 2 Assault Bike KB American Swings Round 3 Row MB Squat Cleans
September 26th, 2023
Round 1 Abs! Round 2 KB SDHP TRX Jump Squat + Split Jump Battling Ropes Assault Bike MB Squat to Throw