October 24th, 2022
Round 1 Barbell Bench Press Round 2 Dumbbell RFE Split Squat Round 3 Single Leg Deadlift Round 4 Chin Ups Round 5 TRX Bicep Curls KB Skullcrusher
Author Archive for: SaraM
Entries by Sara McNulty
October 21st, 2022
Reminder No afternoon classes! Come to Octoberfest from 5pm-7pm!! Round 1 Ab Gauntlet Round 2 Squat/Lunge/Lunge Assault Bike Push Up + Mtn Climber KB SDHP Battling Ropes
October 20th, 2022
Round 1 DB KB Thrusters Round 2 Barbell Bent Over Rows Round 3 Dead Clean Front Squat Push Press Round 4 1 Arm Swing Snatch Reverse Lunge
October 19th, 2022
Round 1 KB Jump Squats KB Swings Round 2 Push Ups MB Ball Slams Round 3 MB Squat Cleans TRX Split Jumps Round 4 Giant MTN Climbers Ski Erg
October 18th, 2022
Round 1 Barbell RDLs Round 2 Dips Round 3 Chin Ups Round 4 TRX Pistol Squats Round 5 Landmine 1/2 Kneeling Press
October 17th, 2022
Round 1 Single Arm Swings Push Press Tick Tocks Round 2 Thruster One Arm Row Get Up Sit Ups Round 3 Snatch Traveling KB Push Ups RS Twist
October 14th, 2022
PB Double Hop Burpee H2H Swings PB Z Hops Dumbbell Thruster Agility Ladders Evil Wheel TRX Rows Battling Ropes
October 13th, 2022
Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB Swings DB LC Cleans DB Half Snatch DB Press DB Front Squat
October 12th, 2022
Round 1 Barbell Back Squats Round 2 Dumbbell Chest Press Round 3 T Bar Rows Round 4 TRX Leg Curls Round 5 Ski Erg Wall Sits
October 11th, 2022
Round 1 Row DB Thrusters Shin Grab Sit Ups Round 2 Bike SDHP Ball Slams