February 22nd, 2024 HIIT Day! Round 1 Rower MB Squat to Throw Shin Grabs Round 2 Assault Bike American Swings MB Slams Join us on March 16th for the Maltz Challenge! This event is FREE and open to the public! T-shirts are available for $25 and all proceeds will be donated to help wounded […]
February 21st, 2024 Combine Round 1 LC Clean + Press Round 2 DB KB Reverse Lunges Round 3 DB KB Renegade Rows Round 4 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swing Did you know we’ve added another night of Boxing in Dover starting next week? Join us on Thursdays […]
February 20th, 2024 Round 1 Med Ball Abs Round 2 Squat Thrusts Push Ups RS Swings Squats Cardio
February 19th, 2024 Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlifts Round 4 One Arm Rows Round 5 DB KB Thrusters
February 17th & 18th, 2024 Round 1 One Arm Swings Abs Round 2 Push Press Abs Round 3 One Arm Rows Abs Round 4 Goblet Split Squat Abs Round 5 1.5 Deadlifts Abs Round 6 Snatches Abs
February 16th, 2024 Round 1 T-Bar Rows Round 2 Barbell 21s Round 3 Dumbbell Chest Press Round 4 DB KB RFE Split Squats Round 5 TRX Leg Curls
February 15th, 2024 Round 1 DB KB Thrusters Round 2 Chin Ups Round 3 One Arm Swing Snatch Press Front Squat
February 14th, 2024 Round 1 Squat Thrusts Push Ups Air Squats Row Round 2 Goblet Squats Push Press RS Swings Ski Ergs Round 3 MB Squat to Throw MB Slams MB RS Twist Assault Bike
February 13th, 2024 Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 DB KB Walking Suitcase Lunges Round 4 Pull Ups Round 5 Ascending Assault Bike
February 12th, 2024 DB KB Dead Cleans DB KB Push Press DB KB Dead Stop Rows KB Goblet Squats KB Rainbows BW Rev Lunges Dead Animal Crunches Cardio