March 18th, 2024
March 18th, 2024 Round 1 KB 1 arm swing KB Front Squat KB Push Press Round 2 KB Long Cycle Clean KB Reverse Lunge KB 1A Row Round 3 Squat Thrust Jump Squat Push Ups
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
March 16th & 17th
March 16th, 2024 Maltz Workout 8am-10am Open to the public!! March 17th, 2024 Endurance Swing Cocktail Press One Arm Rows Figure 8 to Hold & Reverse Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs
March 15th, 2024
March 15, 2024 Core Interval DB KB Rotational Thrusters DB KB Renegade Row + X Drag DB KB Windmills KB Traveling Push Up Pull Over Sit Up + RS Twist
March 14th, 2024
March 14th, 2024 HIIT Round 1 Partner Ascending Sprint Ladders Round 2 Bike KB SDHP Round 3 Ski Erg Pledge Push Round 4 Row MB Squat Clean
March 13th, 2024
March 13th, 2024 Round 1 Barbell Back Squats Round 2 Barbell Bent Over Rows Round 3 Dumbbell Chest Press Round 4 DB KB RDLs LEG CRANKKKKKK Squats Lunges Split Jumps Jump Squats
March 12th, 2024
March 12th, 2024 Fighter Circuit- Endurance KB H2H Swings Lateral Low Box Switch Battling Rope Slams Double Burpees MB Squat to Throw $$$$$$$CASH OUT$$$$$$$$$ Seated Leg Circles Plank Jacks Crunch Circles
Monday 11th, 2024
Monday 11th, 2024 Combo Round 1 DB KB 1.5 Deadlifts DB KB Suitcase Split Squats DB KB See-Saw Press Round 2 Double Dead Stop Rows DB Long Cycle Cleans Double Thrusters Push Ups
March 9th, 2024
Round 1 RS Swings Dead Clean + Strict Press Pull Ups Goblet Split Squats Tick Tocks Challenge Round Plank Sandwich
March 8th, 2024
March 8th, 2024 Round 1 Rower MB Squat and Clean & Throw Super Plank & Push Up Round 2 Assault Bike Squat Thrust & Mountain Climber MB Pullover Sit Up + Reach
March 7th, 2024
March 7th, 2024 Combo Round 1 DB KB Thrusters Round 2 Windmills Round 3 One Arm Swings Snatches Front Squats Push Press New!!! Thursday Night Boxing at Dover SKB! Sign up on Mindbbody!