March 29th, 2024
March 29th, 2024 HIIT Round 1 Assault Bike KB SDHP Round 2 Ski Erg MB Squat Cleans Round 3 Row Dumbbell Push Press
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
March 28th, 2024
March 28th, 2024 Combo Round 1 TGU Round 2 TRX Pistol Squats Round 3 Pull Ups Round 4 Snatches Dead Clean + Front Squat Traveling Push Ups Single KB Goblet Thrusters
March 27th, 2024
March 27th, 2024 Endurance Round 1 Rowing Sprints Round 2 DB KB LC Clean Push Ups Squats Cardio
March 26th, 2024
March 26th, 2024 Strength Round 1 Barbell Bench Press Round 2 TRX Row Ladders Round 3 DB KB Front Squats Round 4 Dumbbell Curls Round 5 Hanging Leg Raises
March 25th, 2024
March 25th, 2024 COMBO Round 1 DB KB See-Saw Press Round 2 DB Suitcase Reverse Lunges Round 3 Snatch Burpee Push Press Shin Grabs Goblet Squats RS Twist Cardio
March 23rd & 24th, 2024
March 23rd & 24th, 2024 Endurance Round 1 Single Arm Swings Push Press Tick Tocks Round 2 Thrusters One Arm Row Get Up Sit Up Round 3 Snatch Traveling or Hand on KB Push Up RS Twist
March 22nd, 2024
March 22nd, 2024 HIIT Round 1 Sprint Burpees Round 2 Ski Erg MB Squat to Clean Round 3 Air Assault Ball Slams
March 21st, 2024
March 21st, 2024 Combo Round 1 DB KB Thrusters Round 2 Windmills Round 3 Long Cycle Clean + Push Press Goblet Squats Snatches Cardio
March 20th, 2024
March 20th, 2024 Endurance Round 1 Plank Bicycle Crunch Alt V-Sit V-sit Static Hold Leg Raise Leg Raise Hold Round 2 Pull Ups Push Ups RS Swings Air Squats Cardio
March 19th, 2024
March 19th, 2024 Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 DB RFE Split Squats Round 4 Dumbbell Renegade Rows Round 5 Sled Push (Dover) Ski Erg Sprints (Portsmouth)