Single Kettlebell Workout Single Kettlebell Workout Instructions Warm up for 5:00 to 10:00. Then grab a heavy kettlebell, or two, and set a timer for 20:00. Cycle through the following exercises as many times as possible in 20:00. Rest as needed and do not rush between sets. Take your time to allow for […]
Try This Steel Mace Workout! Steel Mace Workout Instructions Warm Up for 5:00 to 10:00. Then grab a steel mace and crush this workout! Set a timer for 5:00 minutes. Perform the following exercises: Steel Mace 360 x 1:00 per side Steel Mace Switch Squat x 1:00 Steel Mace Rotating Row […]
Barbell Core Complex Barbell Core Complex Instructions Warm Up for 5:00 to 10:00. Then load a barbell on ONE SIDE ONLY. The offset loading will challenge your core as you are forced to stabilize the weight in each exercise. When you perform the front squat use a neutral grip as opposed to an Olympic […]
Join us on Thursday August 29th for the Seacoast Kettlebell and WOKQ Portsmouth Harbor Cruise! Grab your cowboy hats, boots and country gear and get to the Isle of Shoals Steamship Company on August 29th for a Seacoast Kettlebell/WOKQ Country Cruise! You will have a blast, enjoy some refreshing cocktails and dance your […]
Summer Kids Program Kicks Off July 10th! We are Building SKBSTRONG Kids! Enroll your child into the summer Seacoast Kettlebell Kids program! Join us on Wednesdays at 10:00AM from July 10th through July 31st. They will build a foundation of fitness, play games and have a blast training in groups of up to […]
Ultimate Beginner’s Boxing Seminar June 8th! Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a boxer, punch like a pro and basic defense! Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start…. What: Ultimate Beginner’s Boxing […]
FREE Garrison Hill Workout June 1, 2019 Join us on Saturday June 1, 2019 at Garrison Hill in Dover! You will laugh sweat, and cry! This workout is FREE and open to the public so bring a friend, or even someone you dislike, and watch them sweat it out! Who: YOU! This workout […]
Memorial Day Murph Challenge 2019 Join us on Monday May 27th at 8:00AM for our 7th Annual Memorial Day Murph workout! Join us at 8:00 AM for the Murph Challenge! We can scale for all ability levels. You will have fun, support our Veteran’s and military, and get AWESOME! *Note: Doors close at 10:00AM […]
How to Make Healthy Curry Salmon! CURRY SALMON INGREDIENTS 2 salmon filets 1 cup low sodium organic chicken stock 2 tsp curry powder 1 tsp turmeric ½ tsp cayenne pepper 4 tsp white wine (optional) CURRY SALMON DIRECTIONS Preheat oven to 350 Mix spices with chicken stock Place salmon in a baking dish […]
Kettlebell Athletics One: Kettlebell Training Certification for Fitness & Athletic Development Professionals July 13 in Virginia Beach, VA! Course Details: This 8-hour course, on July 13, 2019 at Wareing’s Gym teaches kettlebell training fundamentals and well beyond. It covers the science and benefits behind kettlebell training with foundational movements that can be progressed and […]