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Seacoast Kettlebell Classic 2024 on May 18th!

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Seacoast Kettlebell Classic 2024 on May 18th!

 

 

 

Join us for the Seacoast Kettlebell Classic Kettlebell Sport Competition!

 

Who: Kettlebell Sport Enthusiasts and Lifters!

What: The 2024 Seacoast Kettlebell Classic

When: Saturday May 18th

Where: Seacoast Kettlebell 25 Horne St, Dover, NH 03820

Registration Fee:

Regular – $79

*Registration Closes May 15th 2024!

**Registration fee covers up to two events.  Questions: e-mail skbcolin@gmail.com

 

SIGN UP HERE!

 

Weigh-ins:

Weigh-ins will be held at Saturday May 18th from 7:30AM to 9:00AM.

Travel Information

Recommended Hotel: Comfort Inn and Suites Dover, NH

Closest (Major) Airport: Boston (BOS) or Manchester, NH (MHT)

 

Competitive Events

*Both 5 minute and 10 minute options available for each event except Chair Press, which is only 5 minutes.

Men’s Events

Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press

Available Kettlebell Weights: 12kg,16kg, 20kg, 24kg, 28kg, 32kg, 40kg

Weight Divisions: 60kg, 64kg, 69kg, 75kg, 82kg, 90kg, 100kg, 100kg+

IKFF rules and ranking tables can be viewed here: IKFF-Kettlebell-Sport-Ranks-Rules-and-FAQs-v10.2019-1.pdf

Women’s Events

Single Kettlebell Events: Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press

Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg

Double Kettlebell Events: Long Cycle, Biathlon, Jerk Only

Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg

Weight Divisions: Women: 50kg, 54kg, 59kg, 65kg, 72kg, 72kg+

IKFF rules and ranking tables can be viewed here – IKFF-Kettlebell-Sport-Ranks-Rules-and-FAQs-v10.2019-1.pdf

IKFF Women’s doubles ranking table can be view here:  WOMENS-DOUBLE-RANKING-TABLE-2018_2019-1.pdf

 

 SIGN UP HERE!

Awards

1st, 2nd, 3rd place for all weight division winners
Best Overall Lifter awards for Men (24kg, 32kg) and Women (20kg, 24kg).
Rankings certificates will be pre-printed and available at competition.

*Weight divisions may be combined to ensure competitiveness.

SIGN UP HERE!

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Join the SKB Kettlebell Sport Team!!

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We are Looking For a Few BADASS Lifters: Join Our Kettlebell Sport Team and Get AWESOME!!

Kettlebell Sport Training Camp

We will meet every Sunday at 10:00AM from March 24th through May 12th in preparation for the May 18th Seacoast Kettlebell Classic 2024. You will complete two additional weekly “homework” assignments on your own each week!

Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter! We will clean up your form and teach you to clean, snatch, or jerk for the competition.

 

You will get:

  • FREE Registration for the May 18th Competition
  • Hands On Coaching and Feedback
  • Skill Sessions
  • A Sexy Kung-Fu Grip Lifting Glove
  • 9 Training Sessions
  • Two Additional Weekly Homework Session
  • Expert Programming
  • Ginger Hugs
  • To Be Part of a BADASSS Community of Kettlebell Sport Lifters
ONLY $99 for members or $199 for non-members!!! Email Lisa at skbintro@gmail.com to join us in Dover or email Luke at skbportsmouth@gmail.com in Portsmouth!

 

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Kettlebell 35753 Workout

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Kettlebell 35753 Workout

 

 

 

Kettlebell 35753 Instructions

Warm up for five to ten minutes, then grab a kettlebell that you can press for at least eight reps.  You will perform heavy reps of of an exercise, rest briefly, then do 20 kettlebell swings. By the end of the workout you will have performed 300 swings and a full body strength routine.

Round One
✅Press x 3/5/7/5/3 per side
✅Rest with 20 Swings in between each set

Round Two
✅Goblet Squats x 3/5/7/5/3
✅Rest with 20 Swings in between each set

Round Three
✅Pull Ups x 3/5/7/5/3
✅Rest with 20 Swings in between each set

 

 

Ready To Check Out the Gym and Try a FREE Workout?  CLICK BELOW!

 

 

 

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30 Minute Kettlebell EMOM Workout!

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30 Minute Kettlebell EMOM Workout!

 

 

 

30:00 Kettlebell EMOM 

Warm up for five to ten minutes.  Then grab a kettlebell and crush this 30:00 EMOM.  EMOM stands for every minute on the minute.  So, at the top of each minute perform eight reps per side, then rest the remaining time.  Alternate exercises each minute and repeat the whole thing five times through for 30:00 total!


✅One Arm Swing x 8/8
✅Snatch x 8/8
✅Push Press x 8/8
✅Kickstand Deadlifts x 8/8
✅Front Squat x 8/8
✅One Arm Row x 8/8

 

 

Ready to Check Out the Gym and Try a FREE Workout?  Click Below!

 

 

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Success Story: Find Out How Matt Lost 30 LBS!

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Success Story: Find Out How Matt Lost 30 LBS!

 

 

Matt used to work out by himself doing typical bodybuilding routines.  He was strong but his workouts weren’t clicking.  Then he found Seacoast Kettlebell.  Now he’s made a ton of new friends, gotten stronger, lost 30 LBS and five percent bodyfat since joining.  Find out how he did it!

Check out Matt’s Story!

Ready to Check Out the Gym and Try a FREE Workout?  Click Below!

 

 

 

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The Kettlebell Anaconda

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🐍The Kettlebell ANACONDA🐍

 

 

 

 

The Kettlebell ANACONDA Instructions

Warm up for five or ten minutes.  Then grab two medium weight kettlebells.  Perform five rounds non-stop of the following exercises:

✅Long Cycle Clean x 1
✅Press x 2
✅Front Squats x 3

Five times without resting or putting kettlebells down.  Rest two or three minutes then repeat four more times!

 

Ready to Check Out The Gym and Try a FREE Workout?  Click Below!

 

 

 

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Kettlebell Stairway to Heaven Workout

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Kettlebell Stairway to Heaven Workout

 

 

 

Kettlebell Stairway to Heaven Instructions

Warm up for 5:00 to 10:00 then grab a medium weight kettlebell.  Do five reps of each exercise in circuit fashion.  Then ten, 15 and 20 reps of each exercise.  Rest only as needed.

✅Snatches per side
✅Push Press per side
✅Goblet squats
✅One Arm Rows per side
✅Russian Swings
✅Burpees

 

Let us know how it goes!

 

Ready to Come Check Out the Gym and Try a FREE Workout?  Click Below!

 

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The KettleBear

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The KettleBear

 

 

The KettleBear is a great kettlebell flow.  Kettlebell flows and complexes allow you to to train conditioning and strength simultaneously and will give you a killer full body workout.  During a flow you perform one repetition of several different exercises and then repeat for the deisred total rounds. 

KettleBear Instructions

Warm Up for 5:00 to 10:00 then grab a pair of HEAVY kettlebells!!  Perform the following:

 

🐻 Dead Clean x 1

🐻Front Squat x 1

🐻Push Press x 1

🐻Front Squat x 1

🐻Push Press x 1

Repeat 7 times through with out stopping!  Then catch your breathe, rest for 2:00 and grab some heavier kettlebells for the next round.  Repeat for five total rounds.

 

 

 

Want To Check Out the Gym and Try a FREE Workout?  Click Below!!

 

 

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KettleHell Pyramid

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KettleHell Pyramid

 

 

 

KettleHell Pyramid Instructions

 

This is a great kettlebell conditioning workout!  Warm up for five to ten minutes.  Then grab a light to medium weight kettlebell.  Perform 1 rep of each exercise then 2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps.  Rest only as needed.

 

1-10-1 KettleHell Pyramid

 

  • One Arm Swings per side
  • Snatches per side
  • Press per side
  • Goblet Squats
  • One Arm Rows per side

 

Ready to Check Out the Gym and Try a FREE Workout?  Click below!

 

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The Danger Zone Kettlebell Workout

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The Danger Zone Kettlebell Workout

 

 

 

The Danger Zone Kettlebell Workout Instructions

 

Warm up for 5:00 to 10:00 prior to performing this workout.  Or use it as a challenge round at the end of your regular workout.  Grab a medium weight kettlebell and perform three rounds of the following with minimal rest.  Try to move through as fast as possible in good form.

Repeat Three Times:

 

✅Snatches x 15 per side

✅Push Press x 12 per side

✅One Arm Rows x 9 per side

✅Goblet Squats x 6

✅Run 400m Fast or 2:00 of Hard Cardio on Any Machine

 

 

Ready to Check Out the Gym and Try a FREE Workout?  Click below!

 

 

 

 

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