Portsmouth Ultimate Beginner’s Boxing Seminar September 7th!
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Summer Of Fit!
ATTENTION: Full Time Students!
Save BIG $$$ on a summer membership! You can train all summer (the end of May, June, July and August) for just $299! This is a savings of over $199!! No enrollment fee or long-term commitment! We train students aged 12 to 15 with a parent and age 16 and up are welcome to jump in with parental approval.
You will lift big, crush cardio, look and feel great by the end of the summer.
If you, or your student, are ready to GET AWESOME this summer hit up Lisa at skbintro@gmail.com in Dover or Luke at skbportsmouth@gmail.com to sign up for this summer savings!
Free Workout at Hilton Park June 15th!
Get AWESOME with us at Hilton Park on June 15th at 8:00AM!
You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out! Both Seacoast Kettlebell Dover and Seacoast Kettlebell Portsmouth are welcome to participate.
This workout is FREE and open to the public.
Join us on June 15th at 8:00AM!
Hilton Park is located here:
Dover Point Rd,
Dover, NH 03820
Maltz Challenge March 16th!
Join us, in Dover or Portsmouth, on Saturday March 16th from 8:00AM to 10:00AM for our 10th Annual DEA Maltz Challenge! This event is FREE and Open to the public.
WHO: YOU! Your friends and family too…
WHAT: A Memorial Workout to Honor our fallen Soldiers, Sailors, Marines and Airmen who have been Killed In Action.
WHEN: March 18th from 8:00AM to 10:00AM
WHY: Our fallen heroes deserve tribute and gratitude.
For more information about Master Sergeant Mike Maltz click here.
T-Shirts are available for pre-order and all proceeds will be donated to Operation hat Trick in support of wounded Veterans.
The Workout:
NOTE: We will scale for ALL ability levels!
“Maltz Challenge”
400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run
Seacoast Kettlebell Classic 2024 on May 18th!
Join us for the Seacoast Kettlebell Classic Kettlebell Sport Competition!
Who: Kettlebell Sport Enthusiasts and Lifters!
What: The 2024 Seacoast Kettlebell Classic
When: Saturday May 18th
Where: Seacoast Kettlebell 25 Horne St, Dover, NH 03820
Registration Fee:
Regular – $79
*Registration Closes May 15th 2024!
**Registration fee covers up to two events. Questions: e-mail skbcolin@gmail.com
SIGN UP HERE!
Weigh-ins:
Weigh-ins will be held at Saturday May 18th from 7:30AM to 9:00AM.
Travel Information
Recommended Hotel: Comfort Inn and Suites Dover, NH
Closest (Major) Airport: Boston (BOS) or Manchester, NH (MHT)
Competitive Events
*Both 5 minute and 10 minute options available for each event except Chair Press, which is only 5 minutes.
Men’s Events
Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press
Available Kettlebell Weights: 12kg,16kg, 20kg, 24kg, 28kg, 32kg, 40kg
Weight Divisions: 60kg, 64kg, 69kg, 75kg, 82kg, 90kg, 100kg, 100kg+
IKFF rules and ranking tables can be viewed here: IKFF-Kettlebell-Sport-Ranks-Rules-and-FAQs-v10.2019-1.pdf
Women’s Events
Single Kettlebell Events: Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press
Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg
Double Kettlebell Events: Long Cycle, Biathlon, Jerk Only
Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg
Weight Divisions: Women: 50kg, 54kg, 59kg, 65kg, 72kg, 72kg+
IKFF rules and ranking tables can be viewed here – IKFF-Kettlebell-Sport-Ranks-Rules-and-FAQs-v10.2019-1.pdf
IKFF Women’s doubles ranking table can be view here: WOMENS-DOUBLE-RANKING-TABLE-2018_2019-1.pdf
SIGN UP HERE!
Awards
1st, 2nd, 3rd place for all weight division winners
Best Overall Lifter awards for Men (24kg, 32kg) and Women (20kg, 24kg).
Rankings certificates will be pre-printed and available at competition.
*Weight divisions may be combined to ensure competitiveness.
SIGN UP HERE!
We are Looking For a Few BADASS Lifters: Join Our Kettlebell Sport Team and Get AWESOME!!
Kettlebell Sport Training Camp
We will meet every Sunday at 10:00AM from March 24th through May 12th in preparation for the May 18th Seacoast Kettlebell Classic 2024. You will complete two additional weekly “homework” assignments on your own each week!
Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter! We will clean up your form and teach you to clean, snatch, or jerk for the competition.
You will get:
- FREE Registration for the May 18th Competition
- Hands On Coaching and Feedback
- Skill Sessions
- A Sexy Kung-Fu Grip Lifting Glove
- 9 Training Sessions
- Two Additional Weekly Homework Session
- Expert Programming
- Ginger Hugs
- To Be Part of a BADASSS Community of Kettlebell Sport Lifters
ONLY $99 for members or $199 for non-members!!! Email Lisa at skbintro@gmail.com to join us in Dover or email Luke at skbportsmouth@gmail.com in Portsmouth!
High School Volleyball Strength and Conditioning Camp!
Join us for this summer for volleyball strength and conditioning! This four-week camp is open exclusively to female high school volleyball athletes. We will train for power, speed and agility with a focus on core strength and shoulder stability! Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!
When: Monday’s and Wednesday’s at 10:30 AM from June 27 through July 27th
Cost: $149
Space is limited! SIGN UP NOW!
Email Sara at skbintro@gmail.com with more questions or to sign up!
Introducing Sport Yoga!
Hey hey! I’m Jill Sims. I’ve been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I’m a bit hypermobile in a lot of joints, which was eventually leading to injury. I felt like I needed to build muscle, and since joining, I’ve found that yoga and the workouts at SKB compliment each other perfectly. I can’t wait to start teaching here!
This four week Sport Yoga block will be vinyasa based, meaning we will move through poses relatively quickly and match movement with breath. The class will focus on either a specific body part, action, or work towards a peak pose by incorporating elements of both strengthening and stretching. No two classes will ever be alike! Classes will be open to all levels, with modifications for both the beginner and the more experienced yogi.
Dates: Sundays October 18th, 25th, November 1st and 8th
Time: 10:00AM
Sign Up Online. Space is limited.
Note: YOU MUST BRING YOUR OWN YOGA MAT!
Eat Clean, Train Mean September 14, 2020!
The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
Begins: September 14, 2020 – Ends: October 4, 2020
ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020 Beginning Weigh In’s September 14th – 18th, 2020 Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020
SIGN UP HERE!
Or Email Sara at skbintro@gmail.com to SIGN UP!
Our Eat Clean & Train Mean Challenge Includes:
- Kick Off Meeting on Sunday September 14, 2020
- Unlimited Team Training Workouts
- Nutritional Support and Guidance
- Two State of the Art Body Composition Analysis and Weigh In’s
- Boxing Workouts
- Group Support
- To Join an AWESOME community of likeminded workout NINJA’s!
- Unlimited Stay on Track Meetings
- Weekly Check In’s
What’s the Cost?
A Steal at $19 for Members, $69 for non-members!
SIGN UP HERE!
Or email Sara at skbintro@gmail.com to SIGN UP!
Introducing Strong Team Training
You asked for a strength focused Team Training option and we are delivering! Join us for heavy lifting and high fives. You will gain strength, build muscle and burn fat with these strength based workouts. Expect to play with your favorite tools that we rarely use in Team Training like landmines, heavy barbells, suspension trainers, dumbbells, steel clubs, hex bars, split squat stands, bands, GHD’s and more!
Classes will kick off on June 22 on Monday at 5:30PM, Tuesday 6:00AM, Wednesday 5:30 PM, and Thursday at 6:00AM, Friday at 6:00AM
Space is limited to 10 clients so SIGN UP NOW!