Seacoast Kettlebell Blog

Karen's Story!   Before becoming a member of Seacoast Kettlebell, Karen struggled to maintain a consistent workout routine and often felt unmotivated. Since joining, she has embraced the group atmosphere and has found some new friendships.…

Happy Birthday Seacoast Kettlebell!   Time flies when you are having fun! 16 years ago, we were painting a small space on Third St in Dover and wondering if anyone would show up.  Now we’ve got two bumping gyms and have…

Strength- Sept 12th Round 1 Barbell Bench Press Round 2 DB KB Kickstand RDL Round 3 Dumbbell RFE Split Squats Round 4 Barbell Bent Over Rows Round 5 Sled Push- Dover Ski Erg- Portsmout Bring a Friend Day Toy…

Strength- Sept 9th DB KB 1/2 Snatches DB KB Press DB KB Front Squats DB KB Gorilla Rows Db Kb Rev Suitcase Lunges KB Triple Crush KB 2H Get Up Sit Up RB Rev Crunch Bring a Friend Day Toy Donation Drive for the Dover…