Seacoast Kettlebell Blog

SKB Cornhole Tournament October 18th! Who will be the new reigning SKB Cornhole Champions? Grab a buddy and join us on October 18th in Portsmouth or Dover for the fourth annual SKB Cornhole Tournament!  You can compete to win or sit back…

Combo- Sept 11th Round 1 Chin Ups Round 2 Windmills Round 3 DB LC Clean DB Front Squat DB Push Pres Bring a Friend Day Toy Donation Drive for the Dover Fire Department Sept 21st at 8am Portsmouth and Dover SKB …

HIIT- The Weekend Round 1  Squat Thrust + Cardio Round 2 Push Ups + Cardio Round 3 MB Squat to Throw + Cardio Round 4 Battle Ropes + Cardio Round 5 KB RS Swings + Cardio Charity Toy Drive- Bring a Friend Day Sept…

Strength - Sept 4th Round 1 Barbell Back Squat Round 2 Barbell Bent Over Rows Round 3 Dumbbell One Up Chest Press Round 4 DB KB RFE Split Challenge Round-  Squat Thrust Jump Squat Push Up Charity Toy Drive-…

Endurance- The Weekend Long Cycle Clean + Push Press Ladder Pullover Sit Up RS Twist Reverse Crunch Cardio Beginner Boxing Seminar Sept 7th! Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for…