Charity Bring a Friend Day on November 5th!
Join us on November 5, 2022 at 8:00AM at Seacoast Kettlebell Dover or Seacoast Kettlebell Portsmouth for a killer charity work out! You will have a blast, work up a sweat and raise money for Cross Roads House and My Friend’s Place! All proceeds will go to support these two great local organizations.
This event is FREE and open to the public so bring a friend, your aunt, or even someone you hate and just want to watch sweat it out in our killer workout.
If you want to purchase a t-shirt ALL PROCEEDS will go to Cross Roads House and My Friends Place! Order one at the front desk in Dover or Portsmouth.
September 12th, 2022
SKB Blog, The WorkoutOne Arm Swings
Cardio
LC Clean + Push Press
Cardio
Suitcase Split Squats
Cardio
KB Pullover Sit Up
Cardio
Charity Workout November 5th!!
Blog, Events, SKB Blog, The WorkoutCharity Bring a Friend Day on November 5th!
Join us on November 5, 2022 at 8:00AM at Seacoast Kettlebell Dover or Seacoast Kettlebell Portsmouth for a killer charity work out! You will have a blast, work up a sweat and raise money for Cross Roads House and My Friend’s Place! All proceeds will go to support these two great local organizations.
This event is FREE and open to the public so bring a friend, your aunt, or even someone you hate and just want to watch sweat it out in our killer workout.
If you want to purchase a t-shirt ALL PROCEEDS will go to Cross Roads House and My Friends Place! Order one at the front desk in Dover or Portsmouth.
September 9, 2022
Blog, SKB Blog, The WorkoutSeptember 9, 2022
HIIT
TRX Split Jumps
Double Burpees
Battling Ropes
RS Twist
Rebounding Push Press
Giant Mountain Climbers
SDHP
Assault Bike
SKB Dover Octoberfest Cornhole Tournament October 21!
Blog, Events, SKB BlogSKB Dover Octoberfest Cornhole Tournament October 21!
Grab a buddy and join us on October 21 for the second annual SKB Octoberfest Cornhole Tournament! You can compete to win, or sit back and sip a beer with friends while you chow down on FREE food from the Lexie’s Burger Bus!
Join us from 5:00 to 7:00PM!
Members Only….
September 8th, 2022
SKB Blog, The WorkoutRound 1
Dips
Round 2
TRX Pistol Squats
Round 3
Barbell Deadlifts
Round 4
Chin Ups
Round 5
Dumbbell 21s
September 7th, 2022
SKB Blog, The WorkoutRound 1
Ab Gauntlet
Round 2
Run
Squat Thrusts
Push Ups
Squats
RS Swings
September 6th, 2022
SKB Blog, The WorkoutRound 1
Pull Ups
Round 2
DB KB LC Clean
DB KB Front Squat
DB KB Push Press
September 2nd, 2022
SKB Blog, The WorkoutRound 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunges
Eifel Towers
Assault bike
DB Renegade Rows
September 1st, 2022
SKB Blog, The WorkoutDead Clean + Rack Hold
Push Press + OH Hold
Front Squat + Squat Hold
One Arm Rows + Row Hold
Push Up + Plank Hold
August 31st, 2022
SKB Blog, The WorkoutRound 1
KB Jump Squats
KB Swings
Round 2
Double Burpees
MB Slams
Round 3
BW Jump Squats
TRX Split Jumps
Round 4
Battling Ropes
Giant Mtn Climbers