The Workout

Bathrobes and Bombers Workout December 24th!

Bombers and Bathrobes Workout December 24th!! Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th! Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends! Who: SKB Members Only! What: The…

Check Out Holly’s Story!

Articles, Lifestyle, SKB Blog

Holly's Story! Holly, a dedicated runner, decided to take her fitness journey to the next level by joining Seacoast Kettlebell. Her primary goal was to incorporate focused strength training into her routine, which she…

Karen’s Story!

Articles, Fitness, Lifestyle, SKB Blog

Karen's Story! Before becoming a member of Seacoast Kettlebell, Karen struggled to maintain a consistent workout routine and often felt unmotivated. Since joining, she has embraced the group atmosphere and has found some new friendships.…

Check Out Rachel’s Story!

Articles, Blog, Lifestyle, SKB Blog, The Workout

Check Out Rachel's Story! Rachel used to work out by herself, at home. When she joined Seacoast Kettlebell she found a supportive community and made some great friends. She’s also stronger than ever and down…

Holiday Food Drive Charity Workout November 23rd!

Blog, Events, SKB Blog, The Workout

Holiday Food Drive Charity Workout November 23rd! Dust off your canned goods, the good stuff too–not the refried beans, or old Spam—and get to this workout! Bring your friends, enemies, or anyone who can donate to the Dover…

Seacoast Kettlebell Is 16!

Blog, Events, SKB Blog, The Workout

Happy Birthday Seacoast Kettlebell! Time flies when you are having fun! 16 years ago, we were painting a small space on Third St in Dover and wondering if anyone would show up. Now we’ve got two bumping gyms and have…

SKB Cornhole Tournament October 18th!

Events, SKB Blog, The Workout

SKB Cornhole Tournament October 18th! Who will be the new reigning SKB Cornhole Champions? Grab a buddy and join us on October 18th in Portsmouth or Dover for the fourth annual SKB Cornhole Tournament! You can compete to win or sit back…

Sept 13th, 2024

SKB Blog, The Workout

HIIT- Sept 13th Round 1 BW Jump Squats KB Swings Round 2 Push Ups MB Slams Round 3 KB SDHP TRX Split Jumps Round 4 Squat Thrust Ski Erg Bring a Friend Day Toy Donation Drive for the Dover Fire Department Sept…

Sept 12th, 2024

SKB Blog, The Workout

Strength- Sept 12th Round 1 Barbell Bench Press Round 2 DB KB Kickstand RDL Round 3 Dumbbell RFE Split Squats Round 4 Barbell Bent Over Rows Round 5 Sled Push- Dover Ski Erg- Portsmout Bring a Friend Day Toy…