January 24th, 2024

, ,

January 24th, 2024


Round 1

Seated Leg Circles

Plank Jacks

Crunch Circles

Round 2

KB H2H Swings

Low Plyo Box Switch

Battle Rope Slams

Double Burpees

MB Squat Clean

 

 

by
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *