January 22nd, 2024
Round 1
Single KB Alternating
Dead Cleans
KB Goblet Squats
Hand Release Push Ups
Round 2
One Arm Swings
Goblet Split Squats
Push Press
One Arm Rows
Cardio
by Katina Bachman
https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3701.jpg
1800
1800
Katina Bachman
https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png
Katina Bachman2024-01-21 17:00:542024-01-21 15:46:39January 22nd, 2024
January 20th, 2024January 23rd, 1034
Scroll to top
Leave a Reply
Want to join the discussion?Feel free to contribute!