Fitness Articles

Check Out Holly’s Story!

Holly's Story! Holly, a dedicated runner, decided to take her fitness journey to the next level by joining Seacoast Kettlebell. Her primary goal was to incorporate focused strength training into her routine, which she…

Karen’s Story!

Articles, Fitness, Lifestyle, SKB Blog

Karen's Story! Before becoming a member of Seacoast Kettlebell, Karen struggled to maintain a consistent workout routine and often felt unmotivated. Since joining, she has embraced the group atmosphere and has found some new friendships.…

Check Out Rachel’s Story!

Articles, Blog, Lifestyle, SKB Blog, The Workout

Check Out Rachel's Story! Rachel used to work out by herself, at home. When she joined Seacoast Kettlebell she found a supportive community and made some great friends. She’s also stronger than ever and down…

The Five Best Kettlebell Exercises for People Over 40

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

The Five Best Kettlebell Exercises for People Over 40 As we age, it becomes increasingly important to maintain our strength, power, flexibility, and overall fitness. Kettlebell exercises are an excellent way to achieve these goals,…

Check Out Sam’s Story!

Articles, Blog, Fitness, Lifestyle, SKB Blog, The Workout

Sam's Story! Sam had tried other gyms in the past and barre, but didn't get the results she was looking for. Since joining Seacoast Kettlebell, she has gained muscle, strength and feels confident! Check…

Kettlebell Snatch Like a Pro!

Articles, Blog, Full Body, Low Body, SKB Blog, The Workout, Upper Body

Kettlebell Snatch Like a Pro! The kettlebell snatch is an awesome, full body exercise that offers benefits to strength, power and conditioning. Some kettlebell experts believe the snatch is the king of kettlebell exercises and unlike…

Our Six Favorite Swing Variations for Lower Body Strength and Power!

Articles, Blog, Exercises, Fitness, Low Body, SKB Blog, The Workout

Our Six Favorite Swing Variations for Lower Body Strength and Power! By Colin McGarty Kettlebell swings are one of our favorite lower body exercises! They work the glutes, hips, hamstrings, core, lower back and grip…

What is Kettlebell Sport?

Articles, Blog, Exercises, Fitness, SKB Blog, The Workout

What is Kettlebell Sport? By Colin McGarty Kettlebell Sport is a power endurance competition that involves lifting sub maximal weights for a given amount of time. Competitors compete in five minute, ten minute and…

The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan by Lisa Leslie and Colin McGarty So, you’re walking down the sports equipment aisle of your local Walmart or Target (or your favorite sports retail store), and you stumble…