Round 1
KB RS Swings + Run
Round 2
Push Ups + Run
Round 3
Jump Squats + Run
Round 4
KB Two Arm Rows + Run
Round 5
Shin Grab Sit Ups + Run
Round 1
Leg Circles
Plank Jacks
Crunch Circles
Round 2
DB Dead Cleans
Push Ups
Air Squats
Run
Round 1
DB KB 1.5 Deadlifts
DB KB LC Clean + Strict Press
Round 2
DB KB Suitcase
Reverse Lunges
DB KB Renegade Rows
Challenge Round!!
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thruster
One Arm Rows + 1.5 Deadlift
Squat Thrust + Push Ups
Athletic Performance
PB Double Hop Burpees
Cleans
PB Z-Hops
Hand to Hand Swings
PB Hurdle Ab Kicks
Ball Slams
PB Rotational Side Squats
Cardio
Jump Squat/Lunge
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
Descending One Arm Rows
Swings
Giant MTN Climbers
Cardio
Round 1
DB Reverse Lunges
Split Jumps
Round 2
DB KB See-Saw Press
DB KB Push Press
Round 3
DB KB Front Squat
BW Jump Squats
Round 4
DB KB Dead Stop Rows
Ball Slams
Round 5
DB KB RDLs
KB Jump Squat
SM Thruster
MB Transfer
SM Switch Reverse Lunge
MB RS Twist
MB Traveling Push Ups
SM OH Squat
MB Pullover Sit Up + Reach
Cardio