August 26, 2021
Endurance
Long Cycle Cleans
Goblet Thrusters
Burpees
Pullover Sit Ups
Cardio
August 25, 2021
3-5-7 Strength
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to Reverse Lunge
One Arm Rows
Get Up Sit Ups
August 24, 2021
HIIT
Round 1
KB SDHP
BW Hip Switch Squats
Round 2
BW Split Jumps
Squat Thrusts
Round 3
RS Swings
Push Ups
Round 4
BW Giant Mountain Climbers
Cardio
August 23, 2021
Endurance Day
Flow + Cardio
Round 1
One Arm Swing
Snatch
Push Press
Lunge
Cardio
Round 2
Kickstand Deadlift
One Arm Row
Clean
Thruster
Cardio
August 20, 2021
HIIT
Round 1
Parking Lot Sprints
Burpees
Round 2
Bike Sprints
MB Slams
Round 3
Ski Erg Sprints
MB Squat to Throw
August 19, 2021
Strength EMOM
Half Snatches
See-Saw Press
1.5 Deadlifts
Gorilla Rows
Front Squats
August 18, 2021
Core Day
Split Squat Thruster
Traveling Push Ups
Kang Squats
Burpee + Crossbody Mountain Climbers
Windmills
Windmills
Cardio
August 17, 2021
Endurance
Swing Cocktail
Press
One Arm Rows
Figure 8 + Lunge
Tick Tocks
Snatches
Floor Press
Dead Clean + Front Squat
Triple Crush
KB Abs
August 16, 2021
Partner Face Off
Round 1
TRX Atomic Push Ups
Round 2
Squat Thrusts
Round 3
Battling Rope Slams
Round 4
Assault Bike Sprints
Round 5
Med ball Squat Cleans