September 13, 2021
Round 1
Rowing Sprints
Round 2
Crazy 8’s
Burpees
American Swings
Med Squat to Throw
September 10, 2021
HIIT
Round 1
BW Jump Squats
Split Jumps
Round 2
Push Ups
Ball Slams
Round 3
Swings
KB Jump Squats
Round 4
Squat Thrusts
Cardio
September 9, 2021
Combine
Round 1
Pull Ups
Round 2
KettleHELL Pyramid
Snatches
Press
Goblet Squats
Rows
September 8, 2021
Endurance
Round 1
Ab Gauntlet
Round 2
Every 4:00 Minutes….
Run
Squat Thrust
Push Up
Squat
Swings
September 7, 2021
Strength
Dead Cleans
See Saw Press
Suitcase Lunges
Gorilla Rows
Front Squats
Triple Crush
Tick Tocks
September 3, 2021
Core
Rotational Thrusters
Renegade Row + X Drag
H2H Swings
Chest Support Knees to Elbow
Squat Thrust + Mountain Climber
Bicycle Crunch Chest Press
Cardio
September 2, 2021
Endurance
360
Cardio
Thruster
Cardio
Switch Lunge
Cardio
Get Up Sit Up
August 31, 2021
HIIT
Squat Thrusts
Jump Squats
H2H Swings
Superplank + Push Ups
Split Jumps
Ballistic RS Twists
Giant Mountain Climbers
Cardio
August 30, 2021
Combine
Round 1
Chin Ups
Round 2
Snatches
Push Press
Goblet Squats
Rows
Run