Alternating 1.5 Deadlift + Dead Clean
DB KB See-Saw + Push Press
DB KB Gorilla Row + Double Row
DB KB Front Squats
Pullover Sit Ups
DB Suitcase Reverse Lunges
KB Crush Curls
KB Laying Skull Crushers
DB KB Rotational Thrusters
DB KB Renegade Row + X Drag
DB KB Suitacase Swings
KB Chest Support Outside KTE
Squat Thrust + MTN Climber
DB KB Bicycle Crunch Chest Press
Cardio
Round 1
DB KB 1.5 Deadlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge Round!
Round 1
Leg Circles
Plank Jacks
Crunch Circles
Round 2
Chin Ups
Round 3
DB Swings
DB LC Cleans
DB Half Snatch
DB Press
DB Front Squat
BW Jump Squat/Lunge
Burpees
Ballistic RS Twists
DB KB Rebounding Press
Descending One Arm Swings
Giant Mtn Climbers
Cardio
KB Split Squat Thruster
KB Traveling Push Ups
KB Behind the Back Squat
Burpee + X Body
MTN Climber
KB Windmill
Cardio
Round 1
DB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Front Squats
