Strength- June 28th
Round 1
Barbell Back Squats
Round 2
Barbell Bent Over Rows
Round 3
Dumbbell One Up Chest Press
Round 4
DB KB RFE Split Squats
Challenge-
Squat Thrust
Jump Squat
Push Up
Endurance- June 27th
Round 1
Bike
Dumbbell Push Press
Dumbbell Renegade Rows
Round 2
Row
MB Squat to Clean
MB Toe Touch Crunch
Round 3
Ski
KB SDHP
Hands on KB Push Up
Combo – June 26th
Round 1
Pull Ups
Round 2
KettleHELL Pyramid
Snatches
Press
Goblet Squats
One Arm Rows
HIIT – June 25th
Round 1
Squat Thrust + Cardio
Round 2
Push Ups + Cardio
Round 3
MB Squat & Throw + Cardio
Round 4
Battling Ropes + Cardio
Round 5
KB RS Swings + Cardio
Strength- June 24th
Big Push-
Dips
Push Ups
Band Pull Downs
Big Pull-
Chin Ups
Barbell Bent Over Rows
Dumbbell Curla
Legs-
DB KB Front Squat
Goblet Split Squats
BW Jump Squats
Challenge Round-
RS Swing Ladder
Endurance- Weekend
Round 1
Squat Thrusts
Push Up
Air Squats
Row
Round 2
Goblet Squats
Push Press
RS Swings
Ski Erg
Round 3
MB Squat Clean
MB Slams
MB RS Twist
Core Circuit- June 21st
Round 1
DB KB Rotational Thrusters
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunges
Eifel Towers
Assault Bike
Dumbbell Renegade Rows
Combo- June 20th
Round 1
Chin Ups
Round 2
Dead Clean
Front Squat
Push Press
Round 3
1 Arm Swings
Snatch
Reverse Lunges
Introducing Technical Sparring
Been coming to boxing for months and ready to take your skills to the next level? Want to see if you can slip, roll or block real punches?
Join us for our Technical Sparring class on Saturday June 29th at 7:30AM in Dover! You will learn to defend against actual punches and throw punches at your opponent in this technical sparring class. You and your teammates will be working together to hone your offensive and defensive skills. You will have a blast and become a better boxer.
You must have the instructor’s permission to join this class. Email Colin at skbintro@gmail.com to participate. Space is limited to 12 participants.
Note: Mouthguard and headgear are required. You can purchase them here:
Headgear! Ringside Apex Training Headgear
Mouthguards: Ringside Primo Mouthguard
Endurance- June 19th
Round 1
Rowing Sprints
Round 2
DB LC Cleans
Push Ups
Squats
Cardio