Round 1
Dips
Round 2
Landmine T Bar Rows
Round 3
1.5 Deadlifts
Round 4
Dumbbell RFE Split Squats
Round 5
TRX Bicep Curls
Diamond Push Ups
Round 1
Dead Clean + Front Squat
Round 2
Pull Ups
Round 3
Snatches
Goblet Squats
LC Clean + Push Press
Pullover Sit Ups
Cardio/Run
Burpees
MB Squat to throw
Hand on MB Traveling Push Ups
MB Squat Cleans
MB RS Twists
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
Round 1
Dead Clean + Reverse Lunge
Round 2
Kickstand Deadlifts + One Arm Rows
Round 3
Front Squat+ Push Press
Round 4
One Arm Swings + Snatches
High School Volleyball Strength and Conditioning Camp!
Join us for this summer for volleyball strength and conditioning! This four-week camp is open exclusively to female high school volleyball athletes. We will train for power, speed and agility with a focus on core strength and shoulder stability! Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!
When: Monday’s and Wednesday’s at 10:30 AM from June 27 through July 27th
Cost: $149
Space is limited! SIGN UP NOW!
Email Sara at skbintro@gmail.com with more questions or to sign up!
Round 1
Barbell Bench Press
Round 2
TRX Face Pulls
Round 3
DB KB Step Ups
Round 4
Dumbbell RDLs
Round 5
Chin Ups
PB Lateral Jump Burpees
MB Cleans
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Traveling Push Ups
PB Z Hop
Run