Endurance- July 24th
Round 1
Bike
TRX Row + Fall Outs
Round 2
Ski Erg
KB Swings + Push Ups
Round 3
Rower
MB Squat to Throw + MB RS Twist
Round 1
Bike
TRX Row + Fall Outs
Round 2
Ski Erg
KB Swings + Push Ups
Round 3
Rower
MB Squat to Throw + MB RS Twist
Round 1
DB Floor Press + Supine MB Ball Chest Pass
Round 2
Barbell Deadlifts + Box Jumps
Round 3
Chin Ups + MB Slams
Round 4
DB KB Front Squats + BW Jump Squats
Challenge – Snatch Test
KB SDHP
Pylo Box Switch
Dumbbell Push Press
Assault Bike
TRX Rows
Double Burpees
Ski Erg
Giant Mtn Climbers
Round 1
DB KB Thrusters
Round 2
Chin up
Round 3
Snatches
Dead Clean + Front Squat
Push U[ + KB Plank Drag
KB Goblet Thruster
Round 1
Sprint
Burpees
Round 2
Ski Erg
MB Squat & Clean
Round 3
Bike
KB SDH
Round 1
Barbell Reverse Lunges
Round 2
Barbell RDLs
Round 3
Dumbbell One Up Chest Press
Round 4
KB One Arm Row
Round 5
Dover- Sled Push
Portsmouth- Ski Erg & Jump Squat
Round 1
KB Turkish Get Ups
Round 2
Pull Ups
Round 3
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swings
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
Round 4
DB KB Gorilla Rows
Round 5
DB KB Front Squat
Round 1
Bike Relay
Round 2
KB H2H Swings
Low Plyo Box Switch
Battling Ropes Slams
Double Burpees
MB Squat to Thro
Round 1
Rower Sprints
Dumbbell Thrusters
Shin Grabs
Round 2
Bike Sprints
SDHP
Med Ball Slams