Round 1
Bench Press
Push Ups
Band Tricep Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
DB Curls
Round 3
Snatch
Goblet Split Squat
RS Twist
Round 1
One Arm Swings
Push Press
Can Openers
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squat
RS Twist
Round 1
Dumbbell Push Press
MB Squat Clean
Ski Erg
Round 2
KB SDHP
TRX Split Jumps
Assault Bike
Round 3
Burpees
MB Slams
Row
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squats
Round 3
DB KB RDLs
Round 4
TRX Face Pulls
Round 5
Barbell 21s
Round 1
Dumbbell One Up Chest Press
Round 2
Barbell Front Squats
Round 3
Pull Ups
Round 4
DB KB RDLs
Round 5
Tailpipe
Swing Cocktail
Press
One Arm Rows
Figure 8 to a Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
Round 1
Cardio Sprints
Round 2
PB Lateral Jump Burpees
MB Cleans
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops
Round 1
See-Saw Press
Round 2
Barbell Back Squats
Round 3
KB One Arm Rows
Round 4
Dumbbell RDLs
Challenge Round!
Battling Ropes
Plyo Box Explosive Switch Steps
Air Assault
DB Long Cycle Cleans
Burpees
Bicycle Crunches
Round 1
RDL
Bent Over Row
Curl
Military Press
Back Squat
Round 2
Squat Thrust
Air Squat
Lunge
Push Up
Shin Grab Sit Up