March 28th, 2024
Combo
Round 1
TGU
Round 2
TRX Pistol Squats
Round 3
Pull Ups
Round 4
Snatches
Dead Clean + Front Squat
Traveling Push Ups
Single KB Goblet Thrusters
March 27th, 2024
Endurance
Round 1
Rowing Sprints
Round 2
DB KB LC Clean
Push Ups
Squats
Cardio
March 26th, 2024
Strength
Round 1
Barbell Bench Press
Round 2
TRX Row Ladders
Round 3
DB KB Front Squats
Round 4
Dumbbell Curls
Round 5
Hanging Leg Raises
March 25th, 2024
COMBO
Round 1
DB KB See-Saw Press
Round 2
DB Suitcase Reverse Lunges
Round 3
Snatch
Burpee
Push Press
Shin Grabs
Goblet Squats
RS Twist
Cardio
March 23rd & 24th, 2024
Endurance
Round 1
Single Arm Swings
Push Press
Tick Tocks
Round 2
Thrusters
One Arm Row
Get Up Sit Up
Round 3
Snatch
Traveling or Hand on KB Push Up
RS Twist
March 22nd, 2024
HIIT
Round 1
Sprint
Burpees
Round 2
Ski Erg
MB Squat to Clean
Round 3
Air Assault
Ball Slams
March 21st, 2024
Combo
Round 1
DB KB Thrusters
Round 2
Windmills
Round 3
Long Cycle Clean + Push Press
Goblet Squats
Snatches
Cardio
March 20th, 2024
Endurance
Round 1
Plank
Bicycle Crunch
Alt V-Sit
V-sit Static Hold
Leg Raise
Leg Raise Hold
Round 2
Pull Ups
Push Ups
RS Swings
Air Squats
Cardio
March 19th, 2024
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
DB RFE Split Squats
Round 4
Dumbbell Renegade Rows
Round 5
Sled Push (Dover)
Ski Erg Sprints (Portsmouth)
March 18th, 2024
Round 1
KB 1 arm swing
KB Front Squat
KB Push Press
Round 2
KB Long Cycle Clean
KB Reverse Lunge
KB 1A Row
Round 3
Squat Thrust
Jump Squat
Push Ups