Round 1
DB KB Front Squat
Jump Squats
Round 2
Barbell RDL
RS Swings
Round 3
Bike Sprints
Round 4
Goblet Split Squats
TRX Split Jumps
Round 1
DB KB Front Squat
Jump Squats
Round 2
Barbell RDL
RS Swings
Round 3
Bike Sprints
Round 4
Goblet Split Squats
TRX Split Jumps
Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….
What: Ultimate Beginner’s Boxing Seminar
When: Saturday June 8, 2019 from 10:00 to 12:00AM
Here’s What You Will Learn:
Cost $49 no gloves or wraps included or $89 with gloves and wraps!
Or Email Sara at skbintro@gmail.com with questions.
Round 1
Sprints
Round 2
Snatches
LC Clean + Push Press
Goblet 1 1/4 Squat
Tick Tocks
PYC!
Who: YOU! This workout is FREE and open to the public!
What: Killer FREE Workout at Garrison Hill
When: Saturday June 1, 2019 at 8:00AM
Why: We are helping you get in shape for summer!
Email Sara at skbintro@gmail.com if you have any questions!
Round 1
Barbell Bench Press
Push Ups
Round 2
Chin Ups
Ball Slams
Round 3
TRX Tricep Ext
BB Curls
Round 4
Heavy Farmers Walks
Burpees
Round 1
Sprint
RS Swing
RS Twist
Round 2
Sprint
KB SDHP
Pullover Sit Up
Round 3
Sprint
KB 1 Arm Rows
Hands on KB Push Up
Round 1
Barbell Deadlifts
Round 2
Dumbbell Chest Press
Round 3
Strict Pull Ups
Pledge Push Ups
Goblet Squats
RS Swings
Run
Round 1
Ab Gauntlet
Round 2
Assault Bike
Ring Rows
Dumbbell Thrusters
Ski Erg
Val Slide Mtn Climbers
DB KB Half Snatches
DB KB Front Squats
DB KB See Saw Press
DB KB Gorilla Rows
Windmills
Challenge Round!