Round 1
Deadlifts
Round 2
Pull Ups
Round 3
DB LC Cleans
DB Push Press
DB Front Squats
Round 1
Barbell Front Squats
Round 2
Pull Ups
Round 3
One Arm Swing
LC Clean
Push Press
Reverse Lunge
Round 1
Ab Gauntlet
Round 2
Assault Bike
Dumbbell Thrusters
Ring Rows
Superplank + Push Up
Battle Ropes
Round 1
Barbell Chest Pres
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Row
Dumbbell Curls
Round 3
DB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round!
Holiday Can Drive Charity Workout December 7th!
Dust off your can goods, the good stuff too–not the refried beans, or old Spam—and get to this workout! Bring your friends, enemies, or anyone who can donate to the Dover Police Department Holiday Food Basket Program!
Join us on Saturday December 7th at 8:00AM for a Holiday Charity Workout!!! All proceeds go directly to the Dover Police Department Holiday Food Basket Program.
Who: YOU!!!! This workout is open to the public! Bring a friend, family member or someone you hate, that you want to watch sweat it out during the workout…
What: An AWESOME workout that everyone can enjoy!
When: December 7th at 8:00AM
Cost: One Non-perishable Food Item—-The Good Stuff!!!
Help us support the Dover Police Department Holiday Food Basket Program by bringing in non-perishable food items that will distributed to local, Dover families in need. Our local heroes have cut out the middle men and bring assistance directly to people who in our community who need some extra help this holiday season.
Round 1
Ski
Burpees
MB Cleans
Round 2
Row
TRX Split Jumps
DB LC Clean + Push Press
Round 3
Air Assault
Ball Slams
H2H Swings
Round 1
Assault Bike
Round 2
Row
Round 3
Ab Mat Sit Ups
Squats
Push Ups
RS Swings
Round 1
Turkish Get Ups
Round 2
1 Arm Swings
Snatches
Push Press
Front Squat
Challenge Round!
