Archive for category: The Workout

Round 1

Barbell Front Squats

Round 2

Assault Bike

Round 3

See-Saw Press

Round 4

TRX Tricep Ext

DB Curls

Round 5

Pull Ups

9AM CLASS ONLY!!

Round 1

Ski Erg

Round 2

Dumbbell Thrusters

Round 3

Assault Bikes

Round 4

Ab Mat Sit Uos

Round 5

Ring Rows

Round 6

Burpees

Round 1

SDHP

TRX Split Jumps

Shin Grab Sit Ups

Round 2

Ball Slams

Push Ups

Flutter Kicks

Round 3

Squat Thrust

KB Jump Squats

Bicycle Crunch

Round 1

Barbell Bent Over Rows

Round 2

Barbell Bench Press

Round 3

Figure 8 to a Hold

Plank Hold

Round 4

DB KB Front Squats

Round 5

Sled Push

Round 1

One Arm Swings

Press

Front Squats

Hands on KB Push Ups

Figure 8 to a Hold

Pullover Sit Up

Round 2

Half Snatch

Push Press

Goblet Split Squats

One Arm Rows

Dead Cleans

Triple Crush

Tick Tocks