Round 1
Ski
MB Squat to throw
Assault Bike
SB Clean
Hindu Push Ups
TRX Split Jumps
Evil Wheel
Ball Slams
Round 1
Ab Gauntlet
Round 2
TGU
Snatch
Push Press
Front Squat
LC Clean
One Arm Swings
Figure 8 to a Hold
Reverse!
Round 1
Barbell Chest Press
Push Ups
Round 2
Chin Ups
BB Bent Over Rows
Round 3
DB KB Front Squats
BW Jump Squats
Challenge Round!!
Success Story: Find Out How Matt Lost 30 LBS!
Matt used to work out by himself doing typical bodybuilding routines. He was strong but his workouts weren’t clicking. Then he found Seacoast Kettlebell. Now he’s made a ton of new friends, gotten stronger, lost 30 LBS and five percent bodyfat since joining. Find out how he did it!
Check out Matt’s Story!
Ready to Check Out the Gym and Try a FREE Workout? Click Below!
Round 1
Barbell Deadlifts
Round 2
Dips
Round 3
DB KB See Saw Press
Gorilla Cleans
Gorilla Rows
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Press
Round 4
WIndmills
Round 5
1 Arm Rows
Round 1
Ring Rows
DB LC Cleans
Mountain Climbers
Round 2
H2H Swings
Push Ups
Flutter Kicks
Round 3
Squat Thrust
KB Jump Squats
Shin Grab Sit Ups