Round 1
DB KB Reverse Lunges
Round 2
DB KB Renegade Row + Push Up
Round 3
One Arm Deadlift
One Arm Row
Dead Clean
Front Squat
Push Press
Squat Thrust
H2H Swings
MB Squat Cleans
Superplank Push Ups
KB Sidewinder
Plank
Cardio
DB KB Half Snatches
DB KB Front Squats
DB KB See-Saw Press
DB KB Gorilla Rows
Challenge Round!!
Round 1
Bw Squats
Reverse Lunges
Cardio
Round 2
Push Ups
Two Hand Rows
Cardio
Round 3
RDLs
Swings
Cardio
Round 1
Swings
Reverse Lunges
Push Ups
Round 2
SDHP
1 1/4 Squats
Bicycle Crunch
Challenge Round!!
Dead Cleans + Rack Hold
Push Press + Overhead Hold
Front Squat+ Squat Hold
One Arm Rows+Row Hold
Push Ups + Plank Hold
Round 1
DB LC Cleans
DB Thrusters
Round 2
DB Half Snatches
DB Reverse Lunges
Round 3
1.5 One Arm Swings
Goblet 1 1/4 Squats
Hands on KB Push Ups
Hip Bridge Pullovers
Cardio