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Round 1
Gorilla Cleans + Dead Animal Crunch
Round 2
DB KB Front Squats + KB Chest Support Flutter Kicks
Round 3
Rows+ KB Plank Drag
Round 4
Bicycle Crunch Chest Press+ Can Openers
Round 5
Suitcase Swings +Leg Lifts
Round 1
Plank Sandwich
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
Cardio
Round 1
Kickstand One Arm Swing
Goblet Split Squats
Hands on KB Push Ups
Round 2
Cardio
Burpees
MB Squat Cleans
H2H Swings
MB Slams
Challenge Round!!
Round 1
1 1/4 DB Front Squats
Round 2
1 1/4 DB Press
Round 3
1 1/4 RDLs
Round 4
1 1/4 Deadstop Rows
Challenge Round!!
Round 1
Cardio
Pledge Push Ups
Round 2
Cardio
RS Swings
Round 3
Cardio
SM Switch Squats
Round 1
Ab Gauntlet
Round 2
DB KB LC Clean + Push Press
Shin Grab Sit Ups
Air Squats
Round 1
Snatches
Round 2
Front Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
Round 1
Plank Cocktail
Round 2
Squat Thrusts
BW 1 1/4 Jump Squats
H2H Swings
X Body Mtn Climber
Cardio
Reverse Lunges
Round 1
One Down 1/2 Snatch
Round 2
One Down Dead Clean + Press
Alternatin Bent Over Rows
Round 3
SDHP + Goblet Squat
Superplank + Push Up
Figure 8 to a Hold
Round 4
Gorilla Clean
1.5 Deadlifts
One Up Chest Press
Pullover Sit Ups