Who: SKB Members Only!
What: The Best Bomber and Bathrobe Workout Ever!
When: December 24th at 6:00AM, 7:15AM or 8:30AM! Or during Small Group Personal Training.
Where: SKB Dover and Portsmouth
Why: You 100% Need a Workout Prior to the Holiday Festivities!
Rachel used to work out by herself, at home. When she joined Seacoast Kettlebell she found a
supportive community and made some great friends. She’s also stronger than ever and down 25 lbs!
Check out her story!
Join us on Saturday November 23rd at 8:00AM for a Holiday Charity Workout!!! All proceeds go directly to the Dover Police Department Holiday Food Basket Program. Check out this article describing their program!
Who: YOU!!!! This workout is open to the public! Bring a friend, family member or someone you hate, that you want to watch sweat it out during the workout…
What: An AWESOME workout that everyone can enjoy!
When: November 23rd at 8:00AM
Where: SKB Dover and SKB Portsmouth
Cost: One Non-perishable Food Item—-The Good Stuff!!!
Help us support the Dover Police Department Holiday Food Basket Program by bringing in non-perishable food items that will be distributed to local, Dover families in need. Our local heroes have cut out the middlemen and bring assistance directly to people who in our community who need some extra help this holiday season.
Time flies when you are having fun!
16 years ago, we were painting a small space on Third St in Dover and wondering if anyone would show up. Now we’ve got two bumping gyms and have had a blast swinging kettlebells and helping people get into shape.
Thank you to anyone and everyone who has supported us over the years!
In honor of this we are running a sale! Join now through the end of October for just $16!
Best in Health,
Coach Colin
Grab a buddy and join us on October 18th in Portsmouth or Dover for the fourth annual SKB Cornhole Tournament! You can compete to win or sit back and sip a drink with friends while you chow down on FREE food!
Join us from 4:30 to 7:00PM in Portsmouth or Dover on October 18th!
Sign your team up at the front desk.
Members Only!
Round 1
BW Jump Squats
KB Swings
Round 2
Push Ups
MB Slams
Round 3
KB SDHP
TRX Split Jumps
Round 4
Squat Thrust
Ski Erg
Round 1
Barbell Bench Press
Round 2
DB KB Kickstand RDL
Round 3
Dumbbell RFE Split Squats
Round 4
Barbell Bent Over Rows
Round 5
Sled Push- Dover
Ski Erg- Portsmout
Round 1
Chin Ups
Round 2
Windmills
Round 3
DB LC Clean
DB Front Squat
DB Push Pres
Round 1
Rowing Sprints
Round 2
Burpees
Goblet Thrusters
American Swing
DB KB 1/2 Snatches
DB KB Press
DB KB Front Squats
DB KB Gorilla Rows
Db Kb Rev Suitcase Lunges
KB Triple Crush
KB 2H Get Up Sit Up
RB Rev Crunch