Seacoast Kettlebell Classic 2025 on May 10th!

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Seacoast Kettlebell Classic 2025 on May 10th!

 

 

Join us for the Seacoast Kettlebell Classic Kettlebell Sport Competition!

 

Who: Kettlebell Sport Enthusiasts and Lifters!

What: The 2025 Seacoast Kettlebell Classic

When: Saturday May 10th

Where: Seacoast Kettlebell 25 Horne St, Dover, NH 03820

Registration Fee:

Regular – $89

*Registration Closes May 5th 2025!

**Registration fee covers up to two events.  Questions: e-mail skbcolin@gmail.com

 

SIGN UP HERE!

 

Weigh-ins:

Weigh-ins will be held at Saturday May 10th from 7:30AM to 9:00AM.

Travel Information

Recommended Hotel: Comfort Inn and Suites Dover, NH

Closest (Major) Airport: Boston (BOS) or Manchester, NH (MHT)

 

Competitive Events

*Both 5 minute and 10 minute options available for each event.

Men’s Events

Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press

Available Kettlebell Weights: 12kg,16kg, 20kg, 24kg, 28kg, 32kg, 40kg

Weight Divisions: 60kg, 64kg, 69kg, 75kg, 82kg, 90kg, 100kg, 100kg+

IKFF rules and ranking tables can be viewed here: IKFF-Kettlebell-Sport-Ranks-Rules-and-FAQs-v10.2019-1.pdf

Women’s Events

Single Kettlebell Events: Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press

Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg

Double Kettlebell Events: Long Cycle, Biathlon, Jerk Only

Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg

Weight Divisions: Women: 50kg, 54kg, 59kg, 65kg, 72kg, 72kg+

IKFF rules and ranking tables can be viewed here – IKFF-Kettlebell-Sport-Ranks-Rules-and-FAQs-v10.2019-1.pdf

IKFF Women’s doubles ranking table can be view here:  WOMENS-DOUBLE-RANKING-TABLE-2018_2019-1.pdf

 

 SIGN UP HERE!

Awards

1st, 2nd, 3rd place for all weight division winners
Best Overall Lifter awards for Men (24kg, 32kg) and Women (20kg, 24kg).
Rankings certificates will be pre-printed and available at competition.

*Weight divisions may be combined to ensure competitiveness.

SIGN UP HERE!

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Join the SKB Kettlebell Sport Team!!

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We are Looking For a Few BADASS Lifters: Join Our Kettlebell Sport Team and Get AWESOME!!

Kettlebell Sport Training Camp

We will meet most Saturdays at 10:00AM from March 15th through May 3rd in preparation for the May 10th Seacoast Kettlebell Classic 2025. You will complete two additional weekly “homework” assignments on your own!

Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter! We will clean up your form and teach you to clean, snatch, or jerk for the competition.

 

You will get:

  • FREE Registration for the May 10th Competition
  • Hands On Coaching and Feedback
  • Skill Sessions
  • A Sexy Kung-Fu Grip Lifting Glove
  • Live Training Sessions
  • Weekly Homework
  • Expert Programming
  • Ginger Hugs and Kisses
  • To Be Part of a BADASSS Community of Kettlebell Sport Lifters
ONLY $129 for members or $199 for non-members!!! Email Katina at skbintro@gmail.com in Dover or Luke at skbportsmouth@gmail.com to join us in Dover or email Luke at skbportsmouth@gmail.com in Portsmouth!

 

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Maltz Challenge March 22nd!

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Maltz Challenge March 22nd!

 

 

Join us, in Dover or Portsmouth, on Saturday March 22nd from 8:00AM to 10:00AM for our 11th Annual DEA Maltz Challenge! This event is FREE and Open to the public.  This year we are honoring Captain Jack Casey, a USMC aviator, who died suddenly in a tragic accident during a training exercise.

 

WHO: YOU! Your friends and family too…

WHAT: A Memorial Workout to Honor our fallen Soldiers, Sailors, Marines and Airmen who have been Killed In Action.

WHEN: March 22nd from 8:00AM to 10:00AM

WHY: Our fallen heroes deserve tribute and gratitude.

For more information about Master Sergeant Mike Maltz click here.

T-Shirts are available for pre-order and all proceeds will be donated in support of wounded Veterans.

The Workout:

NOTE:  We will scale for ALL ability levels!

“Maltz Challenge”

400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run

 

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Bathrobes and Bombers Workout December 24th!

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Bombers and Bathrobes Workout December 24th!!

Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th!  Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends!

Who:  SKB Members Only!
What:  The Best Bomber and Bathrobe Workout Ever!
When: December 24th at 6:00AM, 7:15AM or 8:30AM!  Or during Small Group Personal Training.
Where: SKB Dover and Portsmouth
Why:  You 100% Need a Workout Prior to the Holiday Festivities!

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Check Out Rachel’s Story!

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Check Out Rachel’s Story!

 

 

Rachel used to work out by herself, at home.  When she joined Seacoast Kettlebell she found a

supportive community and made some great friends.  She’s also stronger than ever and down 25 lbs!

Check out her story!

 

 

If you want to check out Seacoast Kettlebell and Try Seven Days Free, Click Below!

 

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Holiday Food Drive Charity Workout November 23rd!

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Holiday Food Drive Charity Workout November 23rd!

 

Dust off your canned goods, the good stuff too–not the refried beans, or old Spam—and get to this workout!  Bring your friends, enemies, or anyone who can donate to the Dover Police Department Holiday Food Basket Program!

 

Join us on Saturday November 23rd at 8:00AM for a Holiday Charity Workout!!!  All proceeds go directly to the Dover Police Department Holiday Food Basket Program.  Check out this article describing their program!

 

Who: YOU!!!!   This workout is open to the public!  Bring a friend, family member or someone you hate, that you want to watch sweat it out during the workout…

What: An AWESOME workout that everyone can enjoy!

When: November 23rd at 8:00AM

Where: SKB Dover and SKB Portsmouth

Cost: One Non-perishable Food Item—-The Good Stuff!!!

 

Help us support the Dover Police Department Holiday Food Basket Program by bringing in non-perishable food items that will be distributed to local, Dover families in need.  Our local heroes have cut out the middlemen and bring assistance directly to people who in our community who need some extra help this holiday season.

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Seacoast Kettlebell Is 16!

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Happy Birthday Seacoast Kettlebell!

 

Time flies when you are having fun!

16 years ago, we were painting a small space on Third St in Dover and wondering if anyone would show up.  Now we’ve got two bumping gyms and have had a blast swinging kettlebells and helping people get into shape.

Thank you to anyone and everyone who has supported us over the years!

In honor of this we are running a sale!  Join now through the end of October for just $16!

 

Best in Health,

Coach Colin

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SKB Cornhole Tournament October 18th!

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SKB Cornhole Tournament October 18th!

Who will be the new reigning SKB Cornhole Champions?

Grab a buddy and join us on October 18th in Portsmouth or Dover for the fourth annual SKB Cornhole Tournament!  You can compete to win or sit back and sip a drink with friends while you chow down on FREE food!

Join us from 4:30 to 7:00PM in Portsmouth or Dover on October 18th!

Sign your team up at the front desk.

Members Only!

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Sept 13th, 2024

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HIIT- Sept 13th

Round 1

BW Jump Squats

KB Swings

Round 2

Push Ups

MB Slams

Round 3

KB SDHP

TRX Split Jumps

Round 4

Squat Thrust

Ski Erg

Bring a Friend Day

Toy Donation Drive for the Dover Fire Department

Sept 21st at 8am
Portsmouth and Dover SKB

 

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Sept 12th, 2024

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Strength- Sept 12th

Round 1

Barbell Bench Press

Round 2

DB KB Kickstand RDL

Round 3

Dumbbell RFE Split Squats

Round 4

Barbell Bent Over Rows

Round 5

Sled Push- Dover

Ski Erg- Portsmout

Bring a Friend Day

Toy Donation Drive for the Dover Fire Department

Sept 21st at 8am
Portsmouth and Dover SKB

 

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