August 13, 2021
Core
Round 1
Squat Thrust + XBody MTN Climber per leg
Hollow Body Hold
H2H Swings
Eifel Towers
Round 2
MB Squat Clean to Throw
MB Transfer
Cardio
MB Rainbow Ball Slams
Round 1
DB 1 1/4 Front Squats
Round 2
DB 1 1/4 Press
Round 3
DB 1 1/4 RDLs
Round 4
DB 1 1/4 Deadstop Rows
Round 5
Crush Curls
Help Us Reopen—Return our Kettlebells!
Can’t wait to see you, but we have nothing left! Please help us reopen the gym and return our equipment. Swing by anytime during these hours:
Round 1
RS Swings
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Windmills
Challenge Round!!
Round 1
Deadlifts
Round 2
Dips
Round 3
One Arm Deadlift
One Arm Row
Dead Clean
Front Squat
Push Press
Round 1
DB KB LC Clean + Strict Press
Round 2
1.5 Deadlifts
Round 3
DB KB Gorilla Rows
Round 4
DB KB Front Squats
Challenge Round!
Round 1
Ab Gauntlet
Round 2
H2H Swings
Burpees
Ropes
Air Assault
Macebell Switch Squat
This is a performance workshop for Coaches, Trainers, Athletes and sports and fitness enthusiasts who want to take their training to the next level. If you want to be able to run faster, jump higher, punch or throw harder then this course is for you. This workshop focuses on conventional exercises and uni-lateral power exercises and plyometric drills (ie) multi-directional speed/agility.
Date: Saturday, 27th April, 2019
Hours: 9:30 am to 4pm
Location: SEACOAST KETTLEBELL – 25 Horne St,
Dover, NH 03820
Fee: $197 early bird 2 weeks before workshop. Pay by March 27! $297 regular price.
